7 Best Exercise Bikes For Beginners in 2024
Reviewed by: Oleksiy Torokhtiy (21 years of Oly Lifting experience)
If you’re looking to start your fitness journey without leaving the comfort of your home, an exercise bike might just be the perfect solution for a low-impact, cardiovascular workout that can help you burn calories and improve your overall health.
However, with so many options available in the market, it can be overwhelming to choose the right one for you, especially if you’re a beginner. That’s why we’ve done the research and compiled a list of the 5 best exercise bikes for beginners.
These bikes are not only easy to use but also affordable and offer features that can help you achieve your fitness goals. Whether you’re looking for a bike with a comfortable seat, adjustable resistance, or a built-in monitor to track your progress, we’ve got you covered.
So, without further ado, let’s dive into our list and find the perfect exercise bike for you!
In a hurry?
In a hurry and can’t keep reading? How about you check out the Sunny Health & Fitness Synergy Series Magnetic Indoor Cycling Exercise Bike.
We strongly recommend the Sunny Health & Fitness Synergy Series Magnetic Indoor Cycling Exercise Bike which is the top pick on our list.
Top 7 Best Exercise Bikes for Beginners Reviewed
- Sunny Health & Fitness Synergy Series Magnetic Indoor Cycling Exercise Bike – Top Pick
- Bowflex VeloCore – Runner-Up
- Carbon CX – Runner Up
- Schwinn 230 Recumbent Bike – Best Recumbent
- Sunny Health & Fitness Stationary Upright Exercise Bike – Best Upright
- YOSUDA Indoor Cycling Bike
- Echelon EX-15 Smart Connect Indoor Cycling Bike
| Product | Total | Dimensions | Durability | Comfort | Resistance System | Weight | Assembly | Price/Quality |
|---|---|---|---|---|---|---|---|---|
| Sunny Health & Fitness Magnetic | 69 | 9.5 | 10 | 10 | 10 | 10 | 9.5 | 10 |
| Bowflex | 68 | 9.5 | 9.5 | 10 | 10 | 9.5 | 9.5 | 10 |
| Carbon | 67 | 9.5 | 9.5 | 9.5 | 10 | 9.5 | 9.5 | 9.5 |
| Schwinn | 66.5 | 9.5 | 9 | 9.5 | 10 | 9.5 | 9.5 | 9.5 |
| Sunny Health & Fitness Upright | 66 | 9.5 | 9 | 9.5 | 9.5 | 9.5 | 9.5 | 9.5 |
| YOSUDA | 65.5 | 9.5 | 9 | 9.5 | 9.5 | 9.5 | 9 | 9.5 |
| Echelon | 65 | 9.5 | 9 | 9.5 | 9.5 | 9 | 9 | 9.5 |
1. Sunny Health & Fitness Synergy Series Magnetic Indoor Cycling Exercise Bike – Top Pick
- Dimensions: 22″D x 49″W x 50.5″H
- Adjustable height: Min / Max: 60 inches / 72 inches
- Resistance: Magnetic
- Weight: 88.2 Pounds
- Assembly: Required
- Special Feature: Distance Traveled Monitor
- Package: Exercise Bike and Distance Traveled Monitor
The Sunny Health & Fitness Synergy Indoor Cycling Exercise Bike is a popular option for novices looking for a high-quality, long-lasting bike.
The Sunny Health & Fitness Synergy Indoor Cycling Exercise Bike’s changeable force mechanism is one of its advantages. This beginner exercise bike has a 30-pound flywheel and a smooth belt propulsion system with resistance levels that can be adjusted to simulate outdoor riding.
Users can construct difficult exercises that help improve cardiovascular health and develop leg muscles with readily adjustable resistance. Because this bike is small, it is simple to keep in limited spaces. This makes it an excellent option for those who live in apartments or don’t have much room for sports equipment. The bike’s built-in transit wheels make it simple to move around.
A third advantage of this exercise machine is its low cost. The Sunny Health & Fitness Synergy Indoor Cycling Exercise Bike is reasonably priced when compared to other indoor riding bikes on the market. This makes it an excellent option for novices looking for a high-quality bike without spending a fortune.
This bike is small, it is simple to keep in limited spaces. This makes it an excellent option for those who live in apartments or don’t have much room for sports equipment. The bike’s built-in transit wheels make it simple to move around.
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2. Bowflex VeloCore Bike - Runner Up
- Dimensions: 59.8” L x 24.1” W x 55.3” H
- Adjustable height: Min: 5’1” /max: 6’5”
- Resistance: magnetic
- Weight: 158.3 lb
- Assembly: required
- Warranty: 10 years for the frame, 1 year for labor, 3 years for parts
Bowlflex VeloCore 16 IC is our runner-up that can fit the newbies who want to get a durable and interactive spin bike adjustable for users of different fitness levels.
The bike comes with a free 2-month JRNY membership that offers endless opportunities for customized training, streaming workouts, and coach-led classes. You’ll also get access to virtual rides all over the world by following your own pace and resistance level. The JRNY experience provides users with more than 1000 workout options, as well as access to Netflix, Hulu, Amazon, and Disney+ you can watch via a 16” display.
Additionally, it’s compatible with other applications and fitness platforms such as Zwift and Peloton to bring your unlimited opportunities for riding experience.
During the ride, you can track your performance metrics displayed on the monitor, i.e., time, distance, intervals (available while JRNY training only), calories, HR, cadence, and resistance level. The option of 100 levels of magnetic resistance adjustment enables you to choose the proper tension and cadence rhythm according to your condition and performance level.
The Bowflex bike has an exceptional feature - it can lean from side to side while workout that imitates a natural-feeling ride. Such a feature enables you to advance your riding skills while intensive training without losing your rhythm.
For better comfort, the bike has toe cages and SPD pedals that make the bike fit a beginner rider and a seasoned cyclist. Also, it’s possible to adjust the saddle front & back, up & down, and also fix the handlebar up and down. As an additional perk, the package includes a Bluetooth heart rate armband and a pair of 3 lb dumbbells to track your pulse throughout the ride and also work out the upper body.
To sum up, the Bowflex VeloCore 16 IC Bike is a decent option for beginners who are looking for a high-quality exercise bike. This indoor cycle is a prominent purchase for everyone who strives to enhance their fitness level with the help of numerous features such as adjustable speed, comfortable construction, and compatibility options. This bike is definitely worth every cent it costs.
Bowlflex VeloCore 16 IC is our runner-up that can fit the newbies who want to get a durable and interactive spin bike adjustable for users of different fitness levels.
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3. Carbon CX - Runner Up
- Dimensions: 52.5 x 21.9 x 51 inches
- Adjustable height: Min / Max: 51 Inches max
- Resistance: Magnetic
- Weight: 121.254 lbs
- Assembly: Required
- Special Feature: 3 lb Dumbbells included
- Warranty: 10-Year Frame, 1-Year Parts & Labor
- Package: Exercise Bike, 30-Day Membership Included
- Bike Type: Smart Exercise Bike
Because of its durable construction and customizable features, the Carbon CX is an excellent stationary bike for beginners. One of the Carbon CX's standout features is its advanced resistance system, which enables users to tailor the degree of difficulty to their exercise objectives.
The cycle has 16 levels of magnetic resistance, making it a difficult exercise for even the most seasoned cyclists. Furthermore, the Carbon CX has a belt motor system that provides a smooth and silent journey, making it perfect for domestic use.
Another advantage of the Carbon CX is its adjustable and comfy saddle and handles. The padded seat can be adjusted vertically and horizontally to suit the user's frame, ensuring a pleasant and secure exercise.
The handlebars are also adjustable and can be set up in a variety of positions to guarantee correct technique and ease during the exercise. The cycle also has toe-cage pedals, which serve to keep the user's feet firmly in position while cycling.
However, one possible disadvantage of the Carbon CX is its price. As a more expensive exercise cycle, it may not be the most cost-effective choice for beginners. Furthermore, due to the bike's complicated construction, some users may find the assembly process to be somewhat difficult.
Nonetheless, the Carbon CX is an excellent choice for those looking to invest in a high-quality exercise cycle that can provide a challenging and comfortable training experience.
The padded seat can be adjusted vertically and horizontally to suit the user's frame, ensuring a pleasant and secure exercise. The handlebars can be set up in a variety of positions to guarantee correct technique and ease during the exercise.
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4. Schwinn 230 Recumbent Bike - Best Recumbent
- Dimensions: 64"D x 27.7"W x 49.9"H
- Adjustable height: Min / Max: 54 Inches / 78 Inches
- Resistance: Magnetic
- Weight: 80 Pounds
- Assembly: Required
- Special Feature: Adjustable Seat, Explore the world app, Zwift App
- Warranty: 90-Days labor, 2-Years parts, 1-Year electronics, 10-Years frame
- Package: Exercise bike
Because of its simplicity of use and comfy design, the Schwinn 230 Recumbent Bike is the best cycling bike for beginners who are looking to start their fitness journey.
This bike's recumbent form is gentle on the back and joints, offering a pleasant exercise experience.
Users can simply change the intensity of their workout as they advance in their fitness path thanks to the 16 levels of resistance.
The Schwinn 230 has 22 pre-programmed workouts, making it simple for novices to stick to an organized exercise routine.
The Schwinn 230 is a large exercise bike, which may be an issue for those who have restricted room. The lack of a wireless heart rate sensor on the cycle may be a disadvantage for those who want to measure their heart rate while exercising.
Overall, the Schwinn 230 Recumbent Bike is an excellent choice for novices seeking a pleasant and handy exercise bike with a wide range of fitness choices. Those who want more flexibility and space-saving features, on the other hand, should look into other choices.
This bike's recumbent form is gentle on the back and joints, offering a pleasant exercise experience. The Schwinn 230 has 22 pre-programmed workouts, making it simple for novices to stick to an organized exercise routine.
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5. Sunny Health & Fitness Stationary Upright Exercise Bike - Best Upright
- Dimensions: 21"D x 40.5"W x 51"H
- Adjustable height: Min / Max: 24 inches / 36.5 inches
- Resistance: Magnetic
- Weight: 56 Pounds
- Assembly: (Required / No, assembly is paid or not): Required
- Special Feature: Adjustable Seat
- Warranty: 3 years / 180 day Manufacturer Warranty
- Package: Bike, User Manual, Hardware, Tool, 2 AA Batteries
- Bike Type: Exercise & Fitness
The Sunny Health & Fitness Stationary Upright Exercise Bike is a good starter bike for exercise because it is a low-cost, dependable bike. One of the major advantages of this cycle is its small size, which makes it simple to put into a small apartment or home gym. Despite its tiny dimensions, this cycle is strong and can support users weighing up to 275 pounds.
Another advantage is that it has changeable resistance levels, allowing users to tailor their exercise strength to their fitness level and objectives. The cycle also has a digital monitor that measures time, pace, distance, calories expended, and pulse rate, allowing users to easily chart their progress.
Another advantage of the Sunny Health & Fitness Stationary Upright Exercise Bike is its soft bench and adjustable handles, which allow users to ride in luxury. The bike also has transit wheels, which make it simple to transfer and store when not in use. The cycle also has a device holder, so users can have entertainment while they exercise.
The one disadvantage of this bike is that some users have reported that the wheels can feel a little wobbly while riding, which can be annoying. However, this appears to be an isolated incident, as most users have described a smooth and steady journey.
Overall, the Sunny Health & Fitness Stationary Upright Exercise Bike is an excellent choice for novices seeking an inexpensive and dependable exercise bike capable of providing a comfortable and effective workout.
The bike also has transit wheels, which make it simple to transfer and store when not in use. The cycle also has a device holder, so users can have entertainment while they exercise.
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6. YOSUDA Indoor Cycling Bike
- Dimensions: 21.65"D x 40.16"W x 46.06"H
- Adjustable height: Min / Max: 25 Inches / 35 Inches
- Resistance: Friction
- Weight: 72.75 Pounds
- Assembly: (Required / No, assembly is paid or not): Required
- Special Feature: Water Bottle Holder
- Warranty: 3 months Overall framework and 12 months part
- Bike Type: Spin Bike
The YOSUDA Indoor Cycling Bike is a simple exercise bike for novices searching for a low-cost, high-quality exercise bike. One of the most noteworthy features of this bike is its robust construction and steadiness, which is made possible by its heavy-duty steel frame and adjustable base.
This makes it appropriate for cyclists of all sizes and forms, and it offers a smooth and silent riding experience. Furthermore, the cycle has a 35-pound flywheel and a belt-driven mechanism that provides for a broad variety of resistance levels to suit varying exercise rates.
Another advantage of the YOSUDA Indoor Cycling Bike is its flexibility, which allows users to personalize their cycling experience. The cycle has a four-way movable seat and a two-way adjustable handlebar for maximum ease and placement while working out. The cycle also includes a standard LCD display for tracking time, pace, distance, and calories expended.
However, one possible disadvantage of the YOSUDA Indoor Cycling Bike is the lack of a wide range of pre-programmed exercises. To construct their own exercise routines, users may need to physically change the resistance amount and speed.
Overall, the YOSUDA Indoor Cycling Bike is an excellent choice for novices looking for a low-cost, high-quality exercise bike with a sturdy construction, adjustable features, and a broad variety of difficulty levels.
While it does not have as many pre-programmed workouts or extra features as other versions, its simplicity and ease of use make it an excellent option for those who want to concentrate on their activity without distractions.
Bike is flexibility, which allows users to personalize their cycling experience. The cycle has a four-way movable seat and a two-way adjustable handlebar for maximum ease and placement while working out.
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7. Echelon EX-15 Smart Connect Indoor Cycling Bike
- Dimensions: 10"D x 20.28"W x 37.8"H
- Adjustable height: Min / Max: 0.5 inches / 43.7 inches
- Resistance: Precision
- Weight: 91 pounds
- Assembly: (Required / No, assembly is paid or not): Required
- Warranty: 12-month limited part and labor warranty
- Special Feature: Speed Monitor, Adjustable Seat
The Echelon EX-15 Smart Connect Indoor Cycling Bike is definitely in play for best home exercise bike for beginners. It’s an excellent choice for novices searching for a high-quality, technologically advanced indoor bike. One of the most significant benefits of this bike is its connectedness.
It has Bluetooth connectivity, so users can link their smartphone or computer to the bike and access a variety of exercise routines and courses. This function provides riders who are fresh to indoor cycling with encouragement and assistance.
Another advantage of the Echelon EX-15 is its adaptability. With changeable saddle height, handlebar height, and pedal straps, the bike can suit users of all sizes and types.
As a result, beginners can tailor the cycle to their needs, guaranteeing a comfortable and secure exercise. The bike also features a precision resistance system, which provides a smooth and silent journey, allowing novices to concentrate on their exercise without distractions.
The Echelon EX-15 has a small and sleek design that makes it ideal for domestic use. It is simple to put together and can be stored in a compact area when not in use. However, one possible disadvantage of this cycle is its high price. It is one of the more costly choices on the market, and it may not be affordable for all new exercisers.
Overall, the Echelon EX-15 Smart Connect Indoor Cycling Bike is an excellent choice for novices searching for a high-quality indoor bike with cutting-edge technology. It is a top option for indoor bike lovers due to its adjustability, connectedness, and smooth journey. However, for those on a tight budget, the greater price point may be a detriment.
With changeable saddle height, handlebar height, and pedal straps, the bike can suit users of all sizes and types.The bike also features a precision resistance system, which provides silent journey, allowing novices to concentrate on their exercise without distractions.
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Best Types of Exercise Bike for Beginners
1. Upright Bike
Upright bikes, like conventional outdoor bikes, have a comparable riding posture. They are ideal for novices looking for a straightforward exercise. They are also less expensive than other kinds of cycles.
2. Recumbent Bike
Recumbent cycles have a reclining bench and offer more back support than upright bikes. They are perfect for first-time riders who may have back or joint discomfort or prefer a more comfortable journey. They are also gentler on the knees and hips.
3. Indoor Cycling Bike
Indoor riding cycles are intended for high-intensity exercises that mimic outdoor cycling. They are perfect for novices looking to push themselves and improve their cardiovascular fitness. They are also ideal for those looking for a low-impact, joint-friendly exercise.
4. Exercise Bike vs Air Bikes
An exercise cycle is usually more comfy and offers a low-impact workout, making it an excellent option for novices or those with joint problems. It also provides for exact resistance control, which makes tracking progress and tailoring exercises to individual fitness levels simpler.
An air bike, on the other hand, offers a full-body workout that involves both the upper and lower body, making it a more effective calorie burner. It also provides limitless force and can be used for high-intensity interval training, making it an excellent option for those seeking to push themselves and improve their aerobic fitness.
5. Exercise Bike vs Elliptical
Exercise cycles are low-impact devices that are perfect for novices as well as people who have joint problems. They concentrate on the lower body, specifically the quads, hamstrings, and calves. They also have adjustable resistance levels, enabling for more difficult exercises as endurance improves.
Ellipticals, on the other hand, offer a full-body exercise while also being low-impact. They target the arms, shoulders, back, glutes, and thighs while concurrently working the upper and lower body. They also have changeable resistance levels and can be used to target various muscle areas in forward or backward action.
Benefits of Home Exercise Bike for Beginners
✅ Convenience
A home exercise bike for novices has the advantage of allowing them to exercise at any moment in the security of their own home. They don't have to think about getting to the gym or figuring out when to exercise based on club hours. Beginners can incorporate exercise into their plan whenever it is practical for them with a home exercise bike.
✅ Affordability
The cheap price of exercise bikes contributes significantly to their appeal. Exercise bikes are typically less costly and take less room than other kinds of exercise devices. As a result, they are a more reasonable option for people who want to exercise at home but don't want to spend a fortune.
Furthermore, exercise cycles require less upkeep and have a longer lifetime than other kinds of fitness equipment, making them an excellent investment.
✅ Customization
Home exercise bikes are ideal for novices because they can be tailored to their specific fitness levels and tastes. Most contemporary cycles have changeable resistance levels, allowing the user to gradually increase or reduce the challenge of their exercises. This feature allows newcomers to begin with minimal resistance and progressively increase their endurance and power over time.
✅ Low-Impact
A low-impact workout is one of the advantages of using a home exercise machine for novices. This means that the joints are subjected to less tension and strain when compared to other types of exercise such as jogging or jumping.
Low-impact exercise can be more pleasant and avoid injury for newcomers who are overweight or have joint problems. The smooth, circular action of the pedals also helps to decrease joint pressure and the danger of muscular injuries or sprains.
✅ Cardiovascular Health
Regular aerobic exercise, such as riding, can strengthen heart and lung health, increase stamina, and boost general fitness levels. According to the American Heart Association, regular exercise, such as riding an exercise cycle, can help lower blood pressure, enhance cholesterol levels, and lower the chance of getting diabetes too.
✅ Weight Loss
Cycling is an excellent type of cardio activity for burning calories and improving general fitness. Regular use of an exercise cycle can result in increased calorie expenditure, which can assist in weight reduction by creating a calorie deficit.
According to Health Benefits of Indoor Cycling Research, cycling an exercise bike for 30 minutes per day can result in significant weight reduction over time.
✅ Muscle Toning
Cycling on a daily basis can aid in the development of power and endurance in your muscles, resulting in better general health and physical appearance.
Beginners can target various muscle groups and raise the difficulty of their exercises over time by adjusting the resistance and incline on the cycle. This can also help to avoid boredom and make workouts interesting and difficult.
What to Look For in a Beginner Exercise Bike?
1. Adjustability
Look for a cycle that has adjustable saddle height, handlebars, and wheels so you can find the best posture for your body size and form.
2. Durability
Choose a bike that is strong and well-made, as this will ensure that it can withstand heavy use and last for many years.
3. Dimensions
Take into account the size of the bike and whether it will fit easily in the available room in your house.
Tips From the Champ
Selecting the correct exercise bike can make or break your fitness objectives as a beginner. You can use an exercise bike to achieve your weight loss goals, tone your muscles or just be more active throughout the day to improve your cardiovascular health. The seven exercise cycles discussed in this article provide a variety of features and advantages, including ease, convenience, and customization, to help you get started on your fitness path.
Olympic Weightlifting Champion
4. Resistance System
Look for a bike with changeable force levels so you can gradually increase or reduce the volume of your exercises.
5. Safety
Choose a bike with safety features like anti-slip wheels and stabilizing feet to help avoid mishaps and injuries.
6. Rider Comfort
Choose a cycle with a comfortable saddle and handlebars to make your exercises more pleasant and avoid discomfort or pain.
7. Console Features
Consider the bike's console features, such as heart rate monitors, exercise monitoring, and built-in programs, as these can assist you in charting your progress and achieving your fitness objectives.
How to Use Cycling Bike for Beginners?
1. Adjust the Bike
Adjust the saddle height and handlebars to fit your frame before you begin riding. When the pedal is at the bottom of its revolution, the seat height should be changed so that your legs are barely bent. The handlebars should be at a reasonable distance and height from the bench.
2. Wear Appropriate Clothing
Wear loose-fitting, airy clothing that allows you to move easily. Avoid wearing trousers or dresses that are too big to get trapped in the bike's pedals.
3. Use Proper Form
Make sure you're seated up straight, shoulders relaxed, and center engaged. Your legs should be exactly above your ankles, and your feet on the pedals should be level. Maintain a forward look and steady breath.
4. Start Slow
When you're first beginning out, don't press yourself too hard. Begin with short rides at moderate resistance and progressively increase the distance and force as you gain riding comfort.
5. Use the Resistance Knob
The resistance knob enables you to adjust the challenge of your journey. To mimic uphill cycling or to push yourself, increase the resistance, and reduce it to replicate downward riding or to recover.
6. Use Proper Cadence
Cadence is the rate at which you are moving. For a modest exercise, aim for a frequency of 60 to 80 rotations per minute (RPM), and 80 to 100 RPM for a more rigorous workout.
7. Listen to Your Body
Take note of how your body feels during the journey. Slow down or take a pause if you experience any pain or discomfort. It is preferable to progressively raise your intensity rather than pushing yourself too hard and risking injury.
8. Stay Hydrated
Stationary pedaling can be a sweaty exercise, so drink plenty of water after the exercise. Post-workout hydration is necessary to avoid fluid loss and negative side effects such as headaches, fatigue or dizziness.
FAQ
How Long Should a Beginner Use an Exercise Bike?
As a beginner, you should start with short workouts and gradually increase the duration over time. Aim for 20 to 30 minutes a day, three to four times a week, and gradually increase the duration and frequency of your workouts as you get stronger.
Are Exercise Bikes Good for Weight Loss?
Exercise bikes can be a great tool for weight loss, as they can help you burn calories and increase your metabolism. However, weight loss also depends on your diet and lifestyle habits. To lose weight, you need to create a calorie deficit by burning more calories than you consume.
Conclusion
Selecting the correct exercise bike can make or break your fitness objectives as a beginner. You can use an exercise bike to achieve your weight loss goals, tone your muscles or just be more active throughout the day to improve your cardiovascular health.
The seven exercise cycles discussed in this article provide a variety of features and advantages, including ease, convenience, and customization, to help you get started on your fitness path. We strongly recommend the Sunny Health & Fitness Synergy Series Magnetic Indoor Cycling Exercise Bike which is the top pick on our list.
However, the finest exercise bike for you will eventually be determined by your particular preferences and requirements. We trust that this article has assisted you in making an informed choice. If you have any queries or remarks, please leave them in the comments section. We would be delighted to hear from you!
Also read:
- Spinning Bike vs Exercise Bike
- Elliptical vs Exercise Bike
- Is Exercise Bike Good for Weight Loss
- Best Budget Exercise Bike
- Calories Burned on Stationary Bike
References:
- Recommendations for Physical Activity in Adults and Kids // Heart: https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults
- Health Benefits of Indoor Cycling // NCBI: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6722762/
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With over 20 years in Olympic Weightlifting, our team does its best to provide the audience with ultimate support and meet the needs and requirements of advanced athletes and professional lifters, as well as people who strive to open new opportunities and develop their physical capabilities with us.
All products we select are primarily approved and tested by the Olympic Weightlifting Champion Oleksii Torokhtiy. Under his guidance, we provide honest and reasonable assessments of the products we review by checking their characteristics, packaging, design, comfort and durability features, and general product rating. We select products from only high-quality and trusted sports brands, thus vouching for their quality.
The product testing process is described in more detail here
Author: Ihor Shymechko
Pro Olympic Weightlifter, Coach
Best Results: Snatch – 208 kg,
C&J – 240 kg
Ihor has been a professional weightlifter since 1996, boasting over two decades of competition experience. His notable achievements include clinching the European Championship in 2009 and securing a silver medal in the 105kg division at the Senior World Championships in 2011. Ihor represented his country in the 2008, 2012, and 2016 Summer Olympics. After retiring from competitive weightlifting, he transitioned to coaching, leveraging his vast experience to guide athletes who now compete on both national and international stages.
Reviewed by: Oleksiy Torokhtiy
Olympic Weightlifting Champion
Best Results: Snatch – 200 kg,
C&J – 240 kg
Oleksiy Torokhtiy is a professional athlete boasting 20 years of experience in Olympic weightlifting. With multiple European and World titles under his belt, he has showcased his prowess in two Olympic Games (Beijing 2008 and London 2012). Upon concluding his illustrious career, Oleksiy dedicated himself to coaching. By 2022, he had conducted over 200 weightlifting seminars worldwide. He is the visionary behind an international sportswear and accessories brand known for its motto, “Warm Body Cold Mind.” Additionally, he is an esteemed author and the creator of a series of training programs and eBooks.
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