About Ihor
My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011’s Senior World Championships –105kg division.
I competed at the 2008, 2012 and 2016 Summer Olympics.
After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.
Latest Posts
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What Incline Should You Walk on a Treadmill?
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What Is a Good Rowing Pace and Everything You Should Know About Rowing
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What is Gym Chalk Used for: from A to Z
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What Muscles Do Battle Ropes Work?
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What Muscles Does a Rowing Machine Work?
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What Muscles Does Leg Press Work?
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4 Best 3-Inch Weightlifting Belts in 2026
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5 Best 2-in-1 Elliptical and Bike Combos in 2026
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What Muscles Does The Elliptical Work?
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What Muscles Does Treadmill Work?

