About Ihor
My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011’s Senior World Championships –105kg division.
I competed at the 2008, 2012 and 2016 Summer Olympics.
After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.
Latest Posts
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Fat Gripz Review (2026)
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Should You Squat With a Belt?
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10 Different Squat Rack Types: Everything You Need to Know!
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11 Best All-in-One Home Gyms in 2026
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Is Rowing Good For Weight Loss?
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Cross Trainer vs Running Shoes – Which Are the Right Choice for You?
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Detailed Power Tower Workout: 6 Essential Exercises
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PowerBlock vs Bowflex: The Duel of Dumbbells 2026
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7 Best Cross Training Shoes for Flat Feet in 2026
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Bowflex SelectTech 1090 Review (2026)

