Skip to content
Torokhtiy Logo
  • 🔥NEW! GRIP STRENGTH🔥
  • TRAINING PROGRAMSExpand
    • All
    • New
    • Sale
    • Bundles
    • Nutrition
    • Basic Training Programs
  • EDUCATIONExpand
    • Snatch Masterclass
    • Clean Masterclass
    • Competition Day-X
  • FIND PROGRAM
  • HELP CENTERExpand
    • Program Comparison
    • Video library
    • PR Generator
    • Rep Max Calculator
    • Sinclair Calculator
    • Barbell Plate Calculator
    • Find Program Quiz
    • Mobility Quiz
  • SEMINARS
  • BLOGExpand
    • Training Guides
    • Training GearExpand
      • Gear Roundups
      • Gear Guides
      • Gym Equipment
    • NutritionExpand
      • Supplement Roundups
      • Nutrition Guides
      • Supplement Reviews
    • Training Notes
    • News
cart icon
Torokhtiy Logo
cart icon

Nutrition Guides

5 Best Weight Gain Smoothies Nutritionists Swear By
Guides Nutrition Guides Weight Gain

5 Best Weight Gain Smoothies Nutritionists Swear By

ByDavid Sasha Schulz April 8, 2024

Read More 5 Best Weight Gain Smoothies Nutritionists Swear ByContinue

Is Ashwagandha a Steroid?
Guides Ashwagandha Nutrition Guides

Is Ashwagandha a Steroid?

ByJacek Szymanowski April 8, 2024

Read More Is Ashwagandha a Steroid?Continue

Is Creatine Safe for Teens? Pros/Cons Explained
Guides Creatine Nutrition Guides

Is Creatine Safe for Teens? Pros/Cons Explained

ByJacek Szymanowski April 8, 2024

Read More Is Creatine Safe for Teens? Pros/Cons ExplainedContinue

Collagen Protein vs Whey Protein: Which to Pick?
Guides Nutrition Guides Protein

Collagen Protein vs Whey Protein: Which to Pick?

ByOleksandr Maksymenko April 8, 2024April 8, 2024

Read More Collagen Protein vs Whey Protein: Which to Pick?Continue

Creatine Cycle: Is it Necessary for Optimal Results?
Guides Creatine Nutrition Guides

Creatine Cycle: Is it Necessary for Optimal Results?

ByDavid Sasha Schulz April 8, 2024April 8, 2024

Read More Creatine Cycle: Is it Necessary for Optimal Results?Continue

Creatine vs Whey Protein: Do You Need to Choose One?
Guides Creatine Nutrition Guides

Creatine vs Whey Protein: Do You Need to Choose One?

ByJacek Szymanowski April 8, 2024April 8, 2024

Read More Creatine vs Whey Protein: Do You Need to Choose One?Continue

Best Milk for Protein Shakes
Guides Nutrition Guides Protein

Best Milk for Protein Shakes

ByDavid Sasha Schulz April 8, 2024April 8, 2024

Read More Best Milk for Protein ShakesContinue

10 Best Post-Workout Snacks Trainers & Nutritionists Pick
Guides Nutrition Guides

10 Best Post-Workout Snacks Trainers & Nutritionists Pick

ByJacek Szymanowski April 8, 2024April 8, 2024

Read More 10 Best Post-Workout Snacks Trainers & Nutritionists PickContinue

Guides Creatine Nutrition Guides

Carnitine vs Creatine – Which Supplement Gets the Gold?

ByJacek Szymanowski April 8, 2024April 8, 2024

Read More Carnitine vs Creatine – Which Supplement Gets the Gold?Continue

Guides Nutrition Guides Weight Gain

Best Cheap High-Calorie Foods for Weight Gain (+Bulking Tips)

ByDavid Sasha Schulz April 8, 2024April 8, 2024

Read More Best Cheap High-Calorie Foods for Weight Gain (+Bulking Tips)Continue

Acetyl-L-Carnitine vs. L-Carnitine: Which Should You Choose?
Nutrition Guides Amino Acids Guides

Acetyl-L-Carnitine vs. L-Carnitine: Which Should You Choose?

ByDavid Sasha Schulz April 8, 2024

Read More Acetyl-L-Carnitine vs. L-Carnitine: Which Should You Choose?Continue

Best Bulking Foods For Skinny Guys (With Dish Examples)
Guides Nutrition Guides Weight Gain

Best Bulking Foods For Skinny Guys (With Dish Examples)

ByJacek Szymanowski April 8, 2024

Read More Best Bulking Foods For Skinny Guys (With Dish Examples)Continue

Beta-Alanine vs BCAA: What’s the Difference?
Guides Amino Acids Nutrition Guides

Beta-Alanine vs BCAA: What’s the Difference?

ByJacek Szymanowski April 8, 2024

Read More Beta-Alanine vs BCAA: What’s the Difference?Continue

Ashwagandha For Muscle Growth: Everything You Should Know
Guides Ashwagandha Nutrition Guides

Ashwagandha For Muscle Growth: Everything You Should Know

ByDavid Sasha Schulz April 8, 2024

Read More Ashwagandha For Muscle Growth: Everything You Should KnowContinue

Beta Alanine vs Creatine: Which Is More Effective?
Guides Creatine Nutrition Guides

Beta Alanine vs Creatine: Which Is More Effective?

ByJacek Szymanowski April 8, 2024

Read More Beta Alanine vs Creatine: Which Is More Effective?Continue

Taking BCAA and Creatine Together: Is It a Good Mix?
Guides Creatine Nutrition Guides

Taking BCAA and Creatine Together: Is It a Good Mix?

ByJacek Szymanowski April 8, 2024

Read More Taking BCAA and Creatine Together: Is It a Good Mix?Continue

BCAA vs Creatine: Which Supplement Is Better?
Guides Creatine Nutrition Guides

BCAA vs Creatine: Which Supplement Is Better?

ByJacek Szymanowski April 8, 2024

Read More BCAA vs Creatine: Which Supplement Is Better?Continue

Ashwagandha For Weight Loss – Does It Work?
Guides Ashwagandha Nutrition Guides

Ashwagandha For Weight Loss – Does It Work?

ByJacek Szymanowski April 8, 2024

Read More Ashwagandha For Weight Loss – Does It Work?Continue

Are Potatoes Good for Bulking?
Guides Nutrition Guides Weight Gain

Are Potatoes Good for Bulking?

ByDavid Sasha Schulz April 8, 2024

Read More Are Potatoes Good for Bulking?Continue

BCAAs vs Glutamine: What Is the Difference?
Guides Amino Acids Nutrition Guides

BCAAs vs Glutamine: What Is the Difference?

ByJacek Szymanowski April 8, 2024

Read More BCAAs vs Glutamine: What Is the Difference?Continue

Guides Nutrition Guides Pre-Workout

BCAA vs Pre-Workout: Which Supplement Should You Choose?

ByOleksandr Maksymenko April 8, 2024

Read More BCAA vs Pre-Workout: Which Supplement Should You Choose?Continue

When To Take Ashwagandha To Maximize Its Benefits?
Guides Ashwagandha Nutrition Guides

When To Take Ashwagandha To Maximize Its Benefits?

ByJacek Szymanowski April 8, 2024

Read More When To Take Ashwagandha To Maximize Its Benefits?Continue

Does Pre-Workout Break a Fast? (All You Need to Know)
Guides Nutrition Guides Pre-Workout

Does Pre-Workout Break a Fast? (All You Need to Know)

ByOleksandr Maksymenko April 8, 2024

Read More Does Pre-Workout Break a Fast? (All You Need to Know)Continue

Guides Nutrition Guides Protein

Casein vs Whey Protein: Difference Explained

ByJacek Szymanowski April 8, 2024April 8, 2024

Read More Casein vs Whey Protein: Difference ExplainedContinue

Does Creatine Affect You Sexually? How Creatine Affects Hormones
Guides Creatine Nutrition Guides

Does Creatine Affect You Sexually? How Creatine Affects Hormones

ByCamila Parente Santos March 30, 2024March 30, 2024

Read More Does Creatine Affect You Sexually? How Creatine Affects HormonesContinue

Does Creatine Make You Constipated? Managing Digestive Health
Guides Creatine Nutrition Guides

Does Creatine Make You Constipated? Managing Digestive Health

ByCamila Parente Santos March 29, 2024March 29, 2024

Read More Does Creatine Make You Constipated? Managing Digestive HealthContinue

Can You Take Creatine Before Bed?
Guides Creatine Nutrition Guides

Can You Take Creatine Before Bed?

ByCamila Parente Santos March 27, 2024April 5, 2024

Read More Can You Take Creatine Before Bed?Continue

Does Creatine Make You Thirsty? Creatine and Water Intake
Guides Creatine Nutrition Guides

Does Creatine Make You Thirsty? Creatine and Water Intake

ByCamila Parente Santos March 22, 2024March 22, 2024

Read More Does Creatine Make You Thirsty? Creatine and Water IntakeContinue

Does Creatine Make Your Face Fat? Creatine and Water Retention
Guides Creatine Nutrition Guides

Does Creatine Make Your Face Fat? Creatine and Water Retention

ByCamila Parente Santos March 17, 2024March 17, 2024

Read More Does Creatine Make Your Face Fat? Creatine and Water RetentionContinue

Does Creatine Make You Pee? What Science Says
Guides Creatine Nutrition Guides

Does Creatine Make You Pee? What Science Says

ByCamila Parente Santos March 13, 2024March 21, 2024

Read More Does Creatine Make You Pee? What Science SaysContinue

Page navigation

Previous PagePrevious 1 … 3 4 5 6 7 Next PageNext

Information

  • About Us
  • Our Story
  • Contact Us
  • Careers
  • Torokhtiy Policies and Guidelines
  • Join our affiliate program
  • Medical Disclaimer

Hot Articles

  • Olympic Weightlifting Program
  • Weightlifitng Program for Women
  • Free Weightlifting Program
  • Weightlifting Program for Beginners
  • Squat Program For Strength & Mass
  • Deadlift Program

Blog

  • Training Guides
  • Training Gear
  • Nutrition Guides
  • Gym Equipment Special Offers from Oleksiy Torokhtiy
  • How We Make Our Product Reviews
  • Editorial Policy & Standards
  • Contact Editorial

Follow us

Facebook TikTok Reddit Instagram YouTube

© 2026, TORWOD LLC. Sheridan, Wyoming, USA 82801
As an Amazon Associate we earn from qualifying purchases.
The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.

  • 🔥NEW! GRIP STRENGTH🔥
  • TRAINING PROGRAMS
    • All
    • New
    • Sale
    • Bundles
    • Nutrition
    • Basic Training Programs
  • EDUCATION
    • Snatch Masterclass
    • Clean Masterclass
    • Competition Day-X
  • FIND PROGRAM
  • HELP CENTER
    • Program Comparison
    • Video library
    • PR Generator
    • Rep Max Calculator
    • Sinclair Calculator
    • Barbell Plate Calculator
    • Find Program Quiz
    • Mobility Quiz
  • SEMINARS
  • BLOG
    • Training Guides
    • Training Gear
      • Gear Roundups
      • Gear Guides
      • Gym Equipment
    • Nutrition
      • Supplement Roundups
      • Nutrition Guides
      • Supplement Reviews
    • Training Notes
    • News
Search