Skip to content
Torokhtiy Logo
  • 🔥NEW! GRIP STRENGTH🔥
  • TRAINING PROGRAMSExpand
    • All
    • New
    • Sale
    • Bundles
    • Nutrition
    • Basic Training Programs
  • EDUCATIONExpand
    • Snatch Masterclass
    • Clean Masterclass
    • Competition Day-X
  • FIND PROGRAM
  • HELP CENTERExpand
    • Program Comparison
    • Video library
    • PR Generator
    • Rep Max Calculator
    • Sinclair Calculator
    • Barbell Plate Calculator
    • Find Program Quiz
    • Mobility Quiz
  • SEMINARS
  • BLOGExpand
    • Training Guides
    • Training GearExpand
      • Gear Roundups
      • Gear Guides
      • Gym Equipment
    • NutritionExpand
      • Supplement Roundups
      • Nutrition Guides
      • Supplement Reviews
    • Training Notes
    • News
cart icon
Torokhtiy Logo
cart icon

Nutrition Guides

Glutamine vs Creatine: What’s the Best Fitness Supercharger?
Guides Creatine Nutrition Guides

Glutamine vs Creatine: What’s the Best Fitness Supercharger?

ByJacek Szymanowski April 8, 2024

Read More Glutamine vs Creatine: What’s the Best Fitness Supercharger?Continue

Is Pre-Workout Bad for Teens? Risks Explained
Guides Nutrition Guides Pre-Workout

Is Pre-Workout Bad for Teens? Risks Explained

ByOleksandr Maksymenko April 8, 2024

Read More Is Pre-Workout Bad for Teens? Risks ExplainedContinue

Is Rice Good For Bulking?
Guides Nutrition Guides Weight Gain

Is Rice Good For Bulking?

ByDavid Sasha Schulz April 8, 2024

Read More Is Rice Good For Bulking?Continue

L-Carnitine for Weight Loss: Does It Really Work?
Guides Amino Acids Nutrition Guides

L-Carnitine for Weight Loss: Does It Really Work?

ByJacek Szymanowski April 8, 2024

Read More L-Carnitine for Weight Loss: Does It Really Work?Continue

Herbs for Muscle Recovery, Performance and Health
Guides Nutrition Guides

Herbs for Muscle Recovery, Performance and Health

ByJacek Szymanowski April 8, 2024

Read More Herbs for Muscle Recovery, Performance and HealthContinue

Hemp vs Whey Protein: Key Differences and What to Choose
Guides Nutrition Guides Protein

Hemp vs Whey Protein: Key Differences and What to Choose

ByOleksandr Maksymenko April 8, 2024

Read More Hemp vs Whey Protein: Key Differences and What to ChooseContinue

How Long Does Ashwagandha Take To Work?
Guides Ashwagandha Nutrition Guides

How Long Does Ashwagandha Take To Work?

ByJacek Szymanowski April 8, 2024

Read More How Long Does Ashwagandha Take To Work?Continue

How Long Does Creatine Stay In Your System?
Guides Creatine Nutrition Guides

How Long Does Creatine Stay In Your System?

ByOleksandr Maksymenko April 8, 2024

Read More How Long Does Creatine Stay In Your System?Continue

Is Mass Gainer Bad For You? Side Effects & How to Avoid Them
Guides Nutrition Guides Weight Gain

Is Mass Gainer Bad For You? Side Effects & How to Avoid Them

ByDavid Sasha Schulz April 8, 2024

Read More Is Mass Gainer Bad For You? Side Effects & How to Avoid ThemContinue

5 Delicious Homemade Mass Gainer Shake Recipes
Guides Nutrition Guides Weight Gain

5 Delicious Homemade Mass Gainer Shake Recipes

ByJacek Szymanowski April 8, 2024

Read More 5 Delicious Homemade Mass Gainer Shake RecipesContinue

How Long Do Protein Shakes Last? A Detailed Analysis
Guides Nutrition Guides Protein

How Long Do Protein Shakes Last? A Detailed Analysis

ByJacek Szymanowski April 8, 2024

Read More How Long Do Protein Shakes Last? A Detailed AnalysisContinue

Mass Gainer vs Whey Protein – Is One Better Than the Other?
Guides Nutrition Guides Protein

Mass Gainer vs Whey Protein – Is One Better Than the Other?

ByOleksandr Maksymenko April 8, 2024

Read More Mass Gainer vs Whey Protein – Is One Better Than the Other?Continue

How Long Does Creatine Take To Work?
Guides Creatine Nutrition Guides

How Long Does Creatine Take To Work?

ByOleksandr Maksymenko April 8, 2024

Read More How Long Does Creatine Take To Work?Continue

How Long Does Pre Workout Last?
Guides Nutrition Guides Pre-Workout

How Long Does Pre Workout Last?

ByJacek Szymanowski April 8, 2024

Read More How Long Does Pre Workout Last?Continue

How Long Does It Take For Protein To Digest?
Guides Creatine Nutrition Guides

How Long Does It Take For Protein To Digest?

ByOleksandr Maksymenko April 8, 2024

Read More How Long Does It Take For Protein To Digest?Continue

How Many Calories in a Protein Shake?
Guides Nutrition Guides Protein

How Many Calories in a Protein Shake?

ByOleksandr Maksymenko April 8, 2024

Read More How Many Calories in a Protein Shake?Continue

How Long Does Pre-Workout Take To Kick In?
Guides Nutrition Guides Pre-Workout

How Long Does Pre-Workout Take To Kick In?

ByOleksandr Maksymenko April 8, 2024

Read More How Long Does Pre-Workout Take To Kick In?Continue

Meal Replacement vs Protein Shake: Which One to Pick?
Guides Nutrition Guides Protein

Meal Replacement vs Protein Shake: Which One to Pick?

ByOleksandr Maksymenko April 8, 2024

Read More Meal Replacement vs Protein Shake: Which One to Pick?Continue

How Many Calories in Pre-Workout?
Guides Nutrition Guides Pre-Workout

How Many Calories in Pre-Workout?

ByOleksandr Maksymenko April 8, 2024

Read More How Many Calories in Pre-Workout?Continue

How Many Scoops of Pre Workout to Use: More ≠ Better
Guides Nutrition Guides Pre-Workout

How Many Scoops of Pre Workout to Use: More ≠ Better

ByDavid Sasha Schulz April 8, 2024

Read More How Many Scoops of Pre Workout to Use: More ≠ BetterContinue

How Many Scoops of Protein Powder to Take per Day?
Guides Nutrition Guides Protein

How Many Scoops of Protein Powder to Take per Day?

ByOleksandr Maksymenko April 8, 2024

Read More How Many Scoops of Protein Powder to Take per Day?Continue

How Many Protein Shakes a Day: Is There A Magic Number?
Guides Nutrition Guides Protein

How Many Protein Shakes a Day: Is There A Magic Number?

ByOleksandr Maksymenko April 8, 2024

Read More How Many Protein Shakes a Day: Is There A Magic Number?Continue

Micronized Creatine vs Monohydrate: Which Is Better?
Guides Creatine Nutrition Guides

Micronized Creatine vs Monohydrate: Which Is Better?

ByOleksandr Maksymenko April 8, 2024

Read More Micronized Creatine vs Monohydrate: Which Is Better?Continue

Milk Protein vs Whey Protein: Which Is Best?
Guides Nutrition Guides Protein

Milk Protein vs Whey Protein: Which Is Best?

ByOleksandr Maksymenko April 8, 2024

Read More Milk Protein vs Whey Protein: Which Is Best?Continue

Muscle Milk vs Whey Protein – What’s the Difference?
Guides Nutrition Guides Protein

Muscle Milk vs Whey Protein – What’s the Difference?

ByOleksandr Maksymenko April 8, 2024

Read More Muscle Milk vs Whey Protein – What’s the Difference?Continue

Protein vs Amino Acids: Difference Explained
Guides Nutrition Guides Protein

Protein vs Amino Acids: Difference Explained

ByOleksandr Maksymenko April 8, 2024April 8, 2024

Read More Protein vs Amino Acids: Difference ExplainedContinue

Protein vs BCAA: What’s the Difference?
Guides Nutrition Guides Protein

Protein vs BCAA: What’s the Difference?

ByOleksandr Maksymenko April 8, 2024

Read More Protein vs BCAA: What’s the Difference?Continue

How Much Ashwagandha Per Day For Testosterone?
Guides Ashwagandha Nutrition Guides

How Much Ashwagandha Per Day For Testosterone?

ByJacek Szymanowski April 8, 2024

Read More How Much Ashwagandha Per Day For Testosterone?Continue

How Much Caffeine Is in Pre-Workout?
Guides Nutrition Guides Pre-Workout

How Much Caffeine Is in Pre-Workout?

ByJacek Szymanowski April 8, 2024

Read More How Much Caffeine Is in Pre-Workout?Continue

How Much Creatine HCL Should I Take?
Guides Creatine Nutrition Guides

How Much Creatine HCL Should I Take?

ByJacek Szymanowski April 8, 2024

Read More How Much Creatine HCL Should I Take?Continue

Page navigation

Previous PagePrevious 1 2 3 4 … 7 Next PageNext

Information

  • About Us
  • Our Story
  • Contact Us
  • Careers
  • Torokhtiy Policies and Guidelines
  • Join our affiliate program
  • Medical Disclaimer

Hot Articles

  • Olympic Weightlifting Program
  • Weightlifitng Program for Women
  • Free Weightlifting Program
  • Weightlifting Program for Beginners
  • Squat Program For Strength & Mass
  • Deadlift Program

Blog

  • Training Guides
  • Training Gear
  • Nutrition Guides
  • Gym Equipment Special Offers from Oleksiy Torokhtiy
  • How We Make Our Product Reviews
  • Editorial Policy & Standards
  • Contact Editorial

Follow us

Facebook TikTok Reddit Instagram YouTube

© 2025, TORWOD LLC. Sheridan, Wyoming, USA 82801
As an Amazon Associate we earn from qualifying purchases.
The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.

  • 🔥NEW! GRIP STRENGTH🔥
  • TRAINING PROGRAMS
    • All
    • New
    • Sale
    • Bundles
    • Nutrition
    • Basic Training Programs
  • EDUCATION
    • Snatch Masterclass
    • Clean Masterclass
    • Competition Day-X
  • FIND PROGRAM
  • HELP CENTER
    • Program Comparison
    • Video library
    • PR Generator
    • Rep Max Calculator
    • Sinclair Calculator
    • Barbell Plate Calculator
    • Find Program Quiz
    • Mobility Quiz
  • SEMINARS
  • BLOG
    • Training Guides
    • Training Gear
      • Gear Roundups
      • Gear Guides
      • Gym Equipment
    • Nutrition
      • Supplement Roundups
      • Nutrition Guides
      • Supplement Reviews
    • Training Notes
    • News
Search