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Author: Tanya Shaiko

I'm Tanya, and I just can't do without fitness. About six years ago, I got into Olympic weightlifting and instantly fell in love with it. Weightlifting is like no other sport - it's just you versus the bar. Driven by my unwavering passion for an active lifestyle, I've been eager to share my personal journey and sports enthusiasm with others. As a journalist and photographer, my interests come full circle, adding an extra dimension to the news column that I curate. This way, I keep my readers updated with the latest happenings in the sports world.
What are the Different Types of Jump Ropes?
Guides Jump Rope Training Equipment

What are the Different Types of Jump Ropes?

ByTanya Shaiko April 8, 2024

Read More What are the Different Types of Jump Ropes?Continue

7 Best Booty Bands in 2026
Reviews Gym Equipment Resistance Bands

7 Best Booty Bands in 2026

ByTanya Shaiko April 8, 2024April 8, 2024

Read More 7 Best Booty Bands in 2026Continue

7 Best Bosu Balls in 2026
Reviews Gym Equipment

7 Best Bosu Balls in 2026

ByTanya Shaiko April 8, 2024April 8, 2024

Read More 7 Best Bosu Balls in 2026Continue

Reviews Gym Equipment Lifting Belts

9 Best Weight Lifting Belts for Women in 2026

ByTanya Shaiko April 8, 2024April 8, 2024

Read More 9 Best Weight Lifting Belts for Women in 2026Continue

Guides Training Guides

Best Functional Fitness Brands in 2026

ByTanya Shaiko April 8, 2024April 8, 2024

Read More Best Functional Fitness Brands in 2026Continue

7 Must-Do Bosu Ball Leg Exercises
Guides Training Guides

7 Must-Do Bosu Ball Leg Exercises

ByTanya Shaiko April 8, 2024April 8, 2024

Read More 7 Must-Do Bosu Ball Leg ExercisesContinue

Bosu Ball Ab Workout – The Exercises You Must Know
Guides Training Guides

Bosu Ball Ab Workout – The Exercises You Must Know

ByTanya Shaiko April 8, 2024April 8, 2024

Read More Bosu Ball Ab Workout – The Exercises You Must KnowContinue

Bicep Exercises with Resistance Bands: In-Depth Look
Guides Resistance Bands Training Guides

Bicep Exercises with Resistance Bands: In-Depth Look

ByTanya Shaiko April 8, 2024April 8, 2024

Read More Bicep Exercises with Resistance Bands: In-Depth LookContinue

8 Best Cross-Training Shoes for Women in 2026
Reviews Gym Equipment Shoes

8 Best Cross-Training Shoes for Women in 2026

ByTanya Shaiko April 8, 2024April 8, 2024

Read More 8 Best Cross-Training Shoes for Women in 2026Continue

1 Month Exercise Bike Results: A Comprehensive Guide
Guides Exercise Bikes Training Equipment

1 Month Exercise Bike Results: A Comprehensive Guide

ByTanya Shaiko April 8, 2024April 8, 2024

Read More 1 Month Exercise Bike Results: A Comprehensive GuideContinue

Wrist Pain From Lifting: All Your Questions Answered
Guides

Wrist Pain From Lifting: All Your Questions Answered

ByTanya Shaiko April 8, 2024

Read More Wrist Pain From Lifting: All Your Questions AnsweredContinue

Assault Bike vs Airdyne – Which One is the Better Option for You?
Review Exercise Bikes Gym Equipment

Assault Bike vs Airdyne – Which One is the Better Option for You?

ByTanya Shaiko April 8, 2024

Read More Assault Bike vs Airdyne – Which One is the Better Option for You?Continue

Squats with Resistance Bands
Guides Resistance Bands Training Guides

Squats with Resistance Bands

ByTanya Shaiko April 8, 2024

Read More Squats with Resistance BandsContinue

5 Best Women’s Weighted Vests in 2026
Reviews Gym Equipment Weighted Vests

5 Best Women’s Weighted Vests in 2026

ByTanya Shaiko April 8, 2024April 9, 2024

Read More 5 Best Women’s Weighted Vests in 2026Continue

5 Best Weight Lifting Hooks in 2026
Reviews Gym Equipment Lifting Accessories

5 Best Weight Lifting Hooks in 2026

ByTanya Shaiko April 8, 2024

Read More 5 Best Weight Lifting Hooks in 2026Continue

8 Assault Bike Benefits (Pros/Cons, Muscles Worked)
Guides Exercise Bikes Training Equipment

8 Assault Bike Benefits (Pros/Cons, Muscles Worked)

ByTanya Shaiko April 8, 2024

Read More 8 Assault Bike Benefits (Pros/Cons, Muscles Worked)Continue

8 Best Weightlifting Shoes For Women in 2026
Reviews Gym Equipment Shoes

8 Best Weightlifting Shoes For Women in 2026

ByTanya Shaiko April 8, 2024

Read More 8 Best Weightlifting Shoes For Women in 2026Continue

Assault Bike Workouts – Benefits, Muscles Worked and How to Do Them
Guides Exercise Bikes Training Equipment

Assault Bike Workouts – Benefits, Muscles Worked and How to Do Them

ByTanya Shaiko April 8, 2024

Read More Assault Bike Workouts – Benefits, Muscles Worked and How to Do ThemContinue

14 Best Workout Shoes for Women in 2026
Reviews Gym Equipment Shoes

14 Best Workout Shoes for Women in 2026

ByTanya Shaiko April 8, 2024

Read More 14 Best Workout Shoes for Women in 2026Continue

10 Best Manual Treadmills in 2026
Reviews Gym Equipment Treadmills

10 Best Manual Treadmills in 2026

ByTanya Shaiko April 8, 2024

Read More 10 Best Manual Treadmills in 2026Continue

9 Best Vibration Plates in 2026
Reviews Gym Equipment

9 Best Vibration Plates in 2026

ByTanya Shaiko April 8, 2024

Read More 9 Best Vibration Plates in 2026Continue

9 Ab Roller Benefits: How Effective Is It?
Guides Training Equipment

9 Ab Roller Benefits: How Effective Is It?

ByTanya Shaiko April 8, 2024

Read More 9 Ab Roller Benefits: How Effective Is It?Continue

8 Best Workout Gloves for Women in 2026
Reviews Apparel Gym Equipment

8 Best Workout Gloves for Women in 2026

ByTanya Shaiko April 8, 2024

Read More 8 Best Workout Gloves for Women in 2026Continue

Reviews Gym Equipment Treadmills

7 Best Treadmill Mats in 2026

ByTanya Shaiko April 8, 2024

Read More 7 Best Treadmill Mats in 2026Continue

Reviews Gym Equipment Lifting Belts

6 Best Slimming Belts for Weight Loss in 2026

ByTanya Shaiko April 8, 2024April 9, 2024

Read More 6 Best Slimming Belts for Weight Loss in 2026Continue

2024 IWF World Cup: Full Results, Event Review & Final Stats Recap (Phuket, Thailand)
News Olympic Weightlifting Thailand 2024

2024 IWF World Cup: Full Results, Event Review & Final Stats Recap (Phuket, Thailand)

ByTanya Shaiko April 7, 2024April 7, 2024

Read More 2024 IWF World Cup: Full Results, Event Review & Final Stats Recap (Phuket, Thailand)Continue

Yeison Lopez won Silver in the Men’s 89 kg Category at the 2024 IWF Weightlifting World Cup 
News Olympic Weightlifting Thailand 2024

Yeison Lopez won Silver in the Men’s 89 kg Category at the 2024 IWF Weightlifting World Cup 

ByTanya Shaiko April 7, 2024April 7, 2024

Read More Yeison Lopez won Silver in the Men’s 89 kg Category at the 2024 IWF Weightlifting World Cup Continue

At the 2024 IWF Weightlifting World Cup Li Dayin Won Bronze in the Men’s 89 kg Category
News Olympic Weightlifting Thailand 2024

At the 2024 IWF Weightlifting World Cup Li Dayin Won Bronze in the Men’s 89 kg Category

ByTanya Shaiko April 7, 2024April 7, 2024

Read More At the 2024 IWF Weightlifting World Cup Li Dayin Won Bronze in the Men’s 89 kg CategoryContinue

At the 2024 IWF Weightlifting World Cup Antonino Pizzolato Won Bronze in the Clean & Jerk in the Men’s 89 kg Category
News Olympic Weightlifting Thailand 2024

At the 2024 IWF Weightlifting World Cup Antonino Pizzolato Won Bronze in the Clean & Jerk in the Men’s 89 kg Category

ByTanya Shaiko April 7, 2024April 7, 2024

Read More At the 2024 IWF Weightlifting World Cup Antonino Pizzolato Won Bronze in the Clean & Jerk in the Men’s 89 kg CategoryContinue

Karlos Nasar Won Gold in the Men’s 89 kg Category at the 2024 IWF Weightlifting World Cup 
News Olympic Weightlifting Thailand 2024

Karlos Nasar Won Gold in the Men’s 89 kg Category at the 2024 IWF Weightlifting World Cup 

ByTanya Shaiko April 7, 2024April 7, 2024

Read More Karlos Nasar Won Gold in the Men’s 89 kg Category at the 2024 IWF Weightlifting World Cup Continue

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