SCHEDULE OF MY SEMINARS
2024
MARCH
APRIL
MAY
SEPTEMBER
OCTOBER
NOVEMBER
PARTICIPANTS FEEDBACK ABOUT SEMINAR
[trustindex no-registration=google]
HOW THE SEMINAR LOOKS LIKE
Got questions about Weightlifting seminars?
MY APPROACH TO SEMINARS
Workshop Description:
Join my intensive two-day workshop designed for athletes and coaches who want to improve their snatch, clean & jerk technique. We welcome participants from all backgrounds who want to experience the basics of weightlifting and learn how to improve their performance for meets or individual needs.
The schedule for Day 1 is as follows:
- 08:45 – 09:00 Registration
- 09:00 – 09:20 Program announcement, self-presentation
- 09:20 – 10:00 Snatch theory and unique “Bullet Time” video analysis
- 10:00 – 13:00 Practical training
- 13:00 – 14:30 Lunch
- 14:30 – 15:00 Snatch special warm-up complex
- 15:00 – 17:00 Group workout session (up to PR)
- 17:00-18:00 Q&A and Snatch day summary.
The schedule for Day 2 is as follows:
- 09:00 – 09:10 Program announcement, self-presentation
- 09:10 – 10:00 Clean & Jerk theory and unique “Bullet Time” video analysis
- 10:00 – 13:00 Practical training
- 13:00 – 14:30 Lunch break
- 14:30 – 15:00 Clean & Jerk special warm-up complex
- 15:00 – 17:00 Group workout session (up to PR)
- 17:00 – 18:00 Q&A and Clean & Jerk summary
- 18:00 – 18:30 Certification & Photo opportunities.
Language:
The default language for the Weightlifting seminar is English. In countries where there is a language barrier, a translator needs to be provided.
Who Should Take this Course?
- Anyone interested in improving weightlifting technique
- Beginner and intermediate athletes
- Weightlifting coaches
- Strength and conditioning coaches
- Sport performance coaches
- Functional fitness coaches
Why Attend a Torokhtiy Weightlifting seminar?
Our weightlifting workshop is the perfect blend of content, expertise, and hands-on learningput your new weightlifting skills into practice with plenty of time in the gymthe opportunity to ask questions and get feedback from Oleksiy Torokhtiy.
What to Bring?
Get ready to work hard! Make sure you come prepared with supplies for taking notes and wearing comfortable training clothes plus your weightlifting shoes – it’s going to be a long day on our feet.