11 Best Treadmills For Seniors in 2024

Exercise plays a key role in all phases of life. It gets more important as we age because the independence to perform activities of daily living (ADLs) is at stake. The US Department of Health and Human Services includes eating, toileting, getting out of bed, and several self-care acts in ADLs. 

Regular cardio, like walking and jogging, is the solution to staying (or getting) fit. We’ll help you find the best treadmill for seniors. A compliant machine at home is safer than hitting outdoor tracks or a gym!

Pick your favorite and ensure a healthy, active life ahead.

Top 11 Best Treadmills For Seniors Reviewed

1. NordicTrack EXP 7i – Top Pick
2. Schwinn 830 – Runner-Up
3. ProForm City L6 – Budget Pick
4. Sunny Health & Fitness SF-T4400
5. NordicTrack Commercial 1750 – Best Incline
6. XTERRA TR150 Treadmill
7. SereneLife SL20 Folding Treadmill
8. Sunny Health & Fitness SF-T7610 – Best Folding
9. Sunny Health & Fitness SF-T7945 – Best Under Desk
10. Sunny Health & Fitness SF-T7724
11. Rogue x Woodway Curve LTG Treadmill – Premium Pick

Product	Total	Adjustability	Portability	Comfort & Safety	Monitor Functionality	Versatility	Price/ Quality
NordicTrack EXP 7i	59	9.5	10	10	10	9.5	10
Schwinn 830	58.5	9.5	10	9.5	9.5	10	10
ProForm City L6	57.5	9	10	9.5	9.5	10	10
SF T4400	57	9.5	9.5	10	10	9.5	9.5
NordicTrack 1750	57	9.5	9.5	9.5	9.5	9.5	9.5
XTERRA TR150	55.5	9	9.5	8.5	8.5	9.5	10
SereneLife SL20	55	9	10	9	9	9	9
SF T7610	53.5	8.5	10	9	9	8.5	9
SF T7945	53	8	10	9	9	8	10
SF T7724	53	9	9	8	8	9.5	8
Rogue Curve	52.5	8	8	10	10	9	8.5

1. NordicTrack EXP 7i – Top Pick

NordicTrack treadmills have established a terrific reputation in the industry. There are three models in the newer home-use EXP series: 7i, 10i, and 14i (the number stands for the screen size).

• Speed Range: 0-10 mph
• Max Incline: 12%
• Foldable: Yes
• Weight Limit: 300 lb
• Item Weight: 228 lb
• Product Dimensions: 70.8” L x 34.9” W x 59.7” H
• Display: 7” Tilt HD Touchscreen
• Running Surface: 20” x 55”
• Warranty: 10 years on frame, 2 years on parts, 1 year on labor
• Workout Programs: 30-day iFit Trial
• Additional Features: Runner’s Flex Cushioning, Bluetooth Headphones, Integrated Device Shelf, SpaceSaver Design with EasyLift Assist

The entry-level EXP is a good treadmill for older adults’ requirements. It features a small footprint with a foldable deck. Once done with your heart-pumping routine, lift the auto-lock base and wheel it out of the way.

The commercial-grade tread belt is spacious enough for most users. You won’t feel like walking down a tightrope. Hold on to uprights and cross-rails for support. The Flex cushioning is designed to reduce impact compared to asphalt or concrete surfaces.

Its sleek console has quick-access buttons for speed, incline, volume, and fans. There are several storage pockets and a media tray. The crisp display isn’t giant but compatible with iFit programming. While following a trainer-led plan, the intensity adjusts automatically. The Google Maps integration means you can explore walking tours and hiking trails around the world.

The free trial ends after a month. Afterward, you’ll be charged extra for continued support. Should you choose to cancel the subscription, the monitor will resort to basic metrics like calories burned. Don’t expect Netflix or Youtube icons. However, wireless speakers may jazz up the day.

2. Schwinn Fitness 830 – Runner Up

Fitness geeks have long crushed on Schwinn bikes. The company has expanded its cardio lineup with ellipticals, rowers, and treadmills. 830 and 870 are two currently available treadmills on the website.

• Speed Range: 0-12 mph
• Max Incline: 12%
• Foldable: Yes
• Weight Limit: 300 lb
• Item Weight: 200 lb
• Product Dimensions: 72.2” L x 35.2” W x 57.6” H
• Display: Single Blue Backlit LCD
• Running Surface: 20” x 55”
• Warranty: 10 years on frame, 2 years on parts, 1 year on labor
• Workout Programs: 22
• Additional Features: Softrac Cushioning, Pulse Sensor Grips, Goal Track Capabilities, Soft Drop System

Schwinn 830 isn't much different from NordicTrack. It has a similar 12% motorized incline with an 8" step-up height and limited warranty. Their foldable decks are home gym favorites. However, it packs 2.75 horses under the hood compared to EXP’s 2.6, enabling a top speed of 12 mph.

You can walk, jog, or do interval runs. The console is loaded with 22 programs, including weight control and heart health. Scroll up the ramp height and speed or skip to your desired settings through quick-access buttons lining the console’s edges. At first glance, the data seems cramped. But you’ll get used to it soon. The dual display setup of 870 is more streamlined.

On the comfort and safety side, you get a 3-speed fan cooling and 4-cell Softrac cushioning. Every company covers multi-ply belts, rollers, and wooden decks with a soft coating. The fancy names look chic. In reality, cushioning is significant for suspension, shock absorption, and alleviation of joint strain.

There are speakers, bottle holders, charging ports, and audio jacks. Grip heart rate monitors round out all features.

3. Proform City L6 – Budget Pick

Proform and NordicTrack are Icon Fitness brands. The former is considered a budget-friendly alternative to NordicTrack. It also shares the iFit library. Let's check out the City L6, the lowest-priced Proform treadmill.

• Speed Range: 0-8 mph
• Max Incline: N/A
• Foldable: Yes
• Weight Limit: 250 lb
• Item Weight: 125 lb
• Product Dimensions: 70.25” L x 29” W x 44.5” H
• Display: 5” High Contrast Display
• Running Surface: 17.5” x 45”
• Warranty: 10 years on frame, 1 year on parts and labor
• Workout Programs: 30-day iFit Trial
• Additional Features: ProShox Deck Cushioning, Direct Touch Speed Buttons, Integrated Device Shelf, Small-Frame Flat Storage

With 8 mph max speed, a 1.6 hp motor, and no incline – the City L6 appeared a false hope initially. Now, it’s acknowledged as the best walking treadmill for seniors and light cardio at a tight space and budget.

The usable surface is limited. Folks with over 6’ in height or naturally long strides shouldn’t even think of rushing the calorie burn. The rollers underneath are no surprise. These 1.6” precision-balanced rollers remain quiet but aren’t made for intense sprints. And a small Mach Z motor agrees.

L6 provides a tiny surface to work up your sweat. And if that looks like something you can work with, bring this affordable machine home.

Instead of the deck reaching up toward the monitor, its display panel lays flat. You can slip it under your bed or desk. There are front-mounted wheels. At 125 lb weight, maneuvering it isn't an arduous task. The assembly is the bare minimum. Only the tablet holder needs to be attached.

It gets a 30-day iFit trial to take your training to the next level. Put your credit card info, enjoy free lessons on a Bluetooth device, and purchase the subscription if it makes sense.

4. Sunny Health & Fitness SF-T4400

Sunny was an early ecommerce bird, starting in 2002. It has mastered the needs of home gym owners – quality, affordability, and portability. The T4400 treadmill is no exception!

• Speed Range: 0.5-9 mph
• Max Incline: 4.3%
• Foldable: Yes
• Weight Limit: 220 lb
• Item Weight: 119 lb
• Product Dimensions: 62” L x 25.5” W x 50” H
• Display: LCD
• Running Surface: 15.5” x 49”
• Warranty: 3 years on frame, 180 days on parts
• Workout Programs: 9
• Additional Features: Emergency Stop Brake, Integrated Device Shelf, Soft Drop System, Direct Touch Speed Buttons

SF-T4400 is a high-value, high-performance treadmill. It doesn’t suit hardcore runners due to the limited tread area. Still, it’s four inches longer than what you’d find on City L6. The 2.2 hp motor can sufficiently power sub-7 miles. Primary operation keys are mounted on elongated, ergonomic handrails. You won't have to leave these support handles in order to gear up or stop the belt.

There are quick-access speed buttons for 2, 4, and 6 mph. The console has other controls, including preset programs and an emergency stop clip. A petite screen shows your current speed, distance elapsed, and calories burned. You can slot your phone to follow along with training or entertainment apps, but the device won't connect to you in any way.

The pulse rating gets visible on holding grip sensors. It's critical to maintain the target heart rate for seniors. For example, a 35-year-old athlete should target 93-157 bpm for hitting cardiovascular goals, whereas 75-128 bpm suffices at age 70.

The ramp manually goes from 0 to 2 and 4.3 %. We favor automatic inclines and declines, but something is better than nothing at all. T4400 is one of the safest and best manual treadmills for seniors, occupying a 36” x 25” space folded up.

5. NordicTrack Commercial 1750 – Best Incline

• Speed range: 0-12 mph
• Max incline: 15% incline, -3% decline
• Foldable: yes
• Weight limit: 300 lb
• Item weight: 340 lb
• Product dimensions: 80” L x 38” W x 65” H
• Display: 14” display
• Running surface: 22” x 60”
• Warranty: 10 years for the frame, 2 year for parts, 1 year for labor
• Workout Programs: more than 1000 workouts and over 16 k trainer-led classes on the iFit platform
• Additional Features: integrated tray, ActivePulse technology, AutoBreeze fan

The treadmill provides a 30-Day iFIT Trial with coach-led workouts by making it maximum personalized and fit your condition and performance level. An experienced trainer will control your resistance level, speed, and incline, so these options will be changed automatically for you.

With the help of a 14” tilting monitor you’ll be able to rotate it any direction to make your workout comfortable. What’s more, the iFit membership also brings you the opportunity to experience different types of workouts, starting from functional training and yoga.

You’ll track your performance data to manage the complexity and intensity of your running session. Due to the AutoAdjust function, you’ll keep your pulse zone stable during the entire workout. The treadmill comes with a 12 MPH maximum speed and with -3% decline to 15% incline, and Runners Flex tread deck to soften every step.

So, the latter features make it a good option for seniors, especially those having some knee issues. They'll be able to choose a particular resistance level, speed, and incline concerning their training preferences.

6. XTERRA TR150 Treadmill

Xterra is unique in its offerings, providing a low-cost and premium model of all cardio machines. Whether you want a budget treadmill like TR150 or some multi-level rowers, look no further!

• Speed Range: 0.5-10 mph
• Max Incline: 3%
• Foldable: Yes
• Weight Limit: 250 lb
• Item Weight: 108 lb
• Product Dimensions: 63.4” L x 28.75” W x 51.4” H
• Display: 5” LCD
• Running Surface: 16” x 50”
• Warranty: Lifetime frame, 1 year on motor, 90 days on deck and labor
• Workout Programs: 12
• Additional Features: Knob Release Deck, XTRASoft Cushioning, Pulse Sensor Grips, Direct Touch Speed Buttons

Xterra TR150 is a decent solution to your stagnant cardio game. It obviously has nothing fancy to boast, such as interactive programs or cooling fans. It's a no-frill treadmill with a few shocking specs.

First of all, it contains a small plastic display with direct-access buttons for speed. P1-P12 presets are printed on both sides of the console. These are simple speed and interval programs. There are two storage pockets downward. Had there been a large one, you could've kept your favorite beverages close by. Handrails contain grip pulse sensors – a huge plus!

For the most part, it’s a worthy adversary of Sunny Fitness T4400. Both have triple-staged manual incline, about 100 lb weight, and a 2.2 hp motor. However, Xterra has an extended deck at 50" with ten-speed options, a higher weight capacity, and incredible frame coverage. Even Nautilus and NordicTrack shy away from a lifetime warranty.

The cushioning is subpar. It also lacks Soft Drop unfolding. The deck slams the ground and anything in its way. And the knob sits pretty low, which a kid or playful dog may pull out. All in all, it’s not the best fold-up treadmill for seniors.

7. SereneLife SL20 Folding Treadmill

SereneLife Home is a generalist seller of different home appliances and products. They aren’t working at the forefront of fitness technology, but SL20 and SL26 are amazing treadmills.

• Speed Range: 0.6-6 mph
• Max Incline: 3%
• Foldable: Yes
• Weight Limit: 265 lb
• Item Weight: 66.5 lb
• Product Dimensions: 50.79” L x 24.02” W x 49.22” H
• Display: LCD
• Running Surface: 15.74” x 39.37”
• Warranty: 1 year on frame and parts
• Workout Programs: 12
• Additional Features: Soft Drop System, FitShow App, Pulse Sensor Grips, Emergency Stop Brake

SL20 is a good addition to seniors' strength and balance exercise plans. It has a sturdy build, soft cushioning, and smooth movement. Bear in mind the 1 hp motor is severely underpowered to sustain high-intensity darts. It’s nonetheless enough for 0.6-6 mph speed.

We wouldn’t recommend getting into a stride on its small deck. Comfortable walks and light jogs are never out of the equation. The inclination is adjustable through a manual dial under the base. SL20 comes with three levels, while the newer SL26 has four.

Like Sunny Fitness T4400, you'll get a safety key that also acts as an emergency brake. The hydraulic unfolding system rules out injury risk every time you intend to use the machine. Pulse sensors on handrails are always a great feature to have. Moreover, the Bluetooth connectivity with music, maps, and the Fitshow app explodes the value.

Customer service is a genuine concern. Keep in mind that SereneLife attaches a mediocre one-year warranty on the frame, motor, and parts.

8. Sunny Health & Fitness SF-T7610 – Best Folding

Sunny Fitness manages a bunch of small treadmills for seniors. You’ll find manual, motorized, and electric models. T7610 stands out in its construction as having a fixed incline at 4.8⁰.

• Speed Range: 0.5-5 mph
• Max Incline: 9.98%
• Foldable: Yes
• Weight Limit: 220 lb
• Item Weight: 70.5 lb
• Product Dimensions: 49.6” L x 26.5” W x 47” H
• Display: LCD
• Running Surface: 14” x 39”
• Warranty: 3 years on frame, 180 days on parts
• Workout Programs: 0
• Additional Features: Integrated Device Shelf, Transport Wheels, Goal Track Capabilities, Emergency Stop Brake

This is another medium-sized, low-cost treadmill by Sunny. It tops out at 5 mph with a 1.25 hp belt drive motor. There are no buttons to toggle between different speeds but up/down arrows for progressive increments. There are no preset programs either.

If these things bother you, T4400 makes a better choice.

Still reading?

You’re probably searching for a stable running surface without bells and whistles. We found zero shaking on this particular variant. One reason is the lack of movable parts. The ramp stays at a fixed 10% incline, which can be too challenging for some people. However, an uphill motion adds difficulty to your routine. Inclined running accelerates the heart rate. Jumping from 0% to 7% grade monitors an average 22 bpm spike.

Other signature components are present: an emergency safety brake, a foldable frame, anti-impact cushioning, and a phone holder. Gas shock unfolding couldn’t find its way, and neither did grip sensors. This treadmill is lightweight equipment with transport wheels, a non-adjustable incline, a space-saving design, and a basic digital display.

9. Sunny Health & Fitness SF-T7945 – Best Under Desk

Sunny has released a slim walkstation to be used with standing desks. It boasts the safety and comfort properties of the T4400 with the added advantage of convenient storage.

• Speed Range: 0.5-3.75 mph
• Max Incline: N/A
• Foldable: No
• Weight Limit: 220 lb
• Item Weight: 55.1 lb
• Product Dimensions: 50” L x 21.5” W x 6.5” H
• Display: LCD
• Running Surface: 14” x 39”
• Warranty: 3 years on frame, 180 days on parts
• Workout Programs: 0
• Additional Features: Remote Control, Power Saver, Emergency Stop Brake, Small-Form Flat Storage

This low-profile treadmill is a recreation of other Sunny Health & Fitness models without any uprights. You can install it beside your workstation to fight the evils of a sedentary lifestyle. Research has shown the cardiometabolic benefits of such treadmill desks.

This simple design reduces the step-up height to a mere 4". When choosing the best treadmill for the elderly, a low deck-to-floor height minimizes the risk of falling over. Additionally, you can store it in compact spaces.

One drawback can be the distant display. Its 14” long LCD reads one stat at a time. Still, the distance may make catching this feedback difficult. Thankfully, you'll get a remote control for speed change or switch-off. The emergency safety clip is there. And a smart power-saving technology pauses the running belt after ten minutes of inactivity.

No props mean no external support. The manufacturer advises leaning on a table or nightstand for security. However, you can upgrade the T7945 walkstation with a detachable table or dual-action moving handlebars.

The storage and transportation pros will get off the steroids in that case. Also, the lack of incline modes, high speeds, and average load-bearing capacity would flesh out the face of increased prices.

10. Sunny Health & Fitness SF-T7724

T7724 is the company’s highest-end offering. The overall build quality, steel frames, skinny belts, and high-torque motors remain constant throughout the cost-efficient treadmill lineup.

• Speed Range: 0.6-10 mph
• Max Incline: 15%
• Foldable: Yes
• Weight Limit: 240 lb
• Item Weight: 25.7 lb
• Product Dimensions: 69” L x 30” W x 54.5” H
• Display: Backlit Color LCD
• Running Surface: 18” x 51.5”
• Warranty: 3 years on frame, 180 days on parts
• Workout Programs: 16
• Additional Features: Emergency Stop Brake, Soft Drop System, Direct Touch Speed Buttons, Integrated Device Shelf, Pulse Sensor Grips

The Energy Flex Treadmill maxes out at 10 mph. Sunny Fitness has finally allowed an electronic inclination, with a 1% increment up to 15%. There are quick-access buttons for both speed and incline.

Numerous preset programs, countdown workouts, custom targets, and a BMI calculator are onboard the console. Two bottle holders keep beverages in your arm’s reach to refresh rest periods. The giant panel has pushed a media ledge downward, not blocking the display with your phone or tablet.

The Bluetooth connection lets you use speakers, receive calls, and play music. The device can also be charged. Hearty handlebars are equipped with one-touch controls and pulse sensors. Soft Drop System makes a timely entry, not swapping portability with safety.

An expansive deck supports a 240 lb load. It's the highest by Sunny Fitness but still far from standard weight capacity. The cushioning is the same as the T4400. You might be eyeing for a more comfortable and shock-absorbing surface. Lastly, the same three-year warranty does little justice to the price tag. You can snag other treadmills with decade-long or lifetime coverage.

11. Rogue x Woodway Curve LTG Treadmill – Premium Pick

Woodway USA is an ingenious treadmill manufacturer with more than a dozen patents under its belt. Rogue has sought a partnership to compete with Assault Runners, its arch-rival in cardio equipment.

• Speed Range: N/A
• Max Incline: 3% Curvature
• Foldable: No
• Weight Limit: 350 lb
• Item Weight: 297 lb
• Product Dimensions: 67” L x 34” W x 70” H
• Display: High Contrast LCD
• Running Surface: 17” x 62”
• Warranty: 5 years on frame, 3 years on belt and parts, 1 year labor
• Workout Programs: N/A
• Additional Features: Bluetooth and ANT+, Integrated Bottle Holders, Autonomous Power Generator, Patented Slat Belt

It's an exclusive Rogue-branded model of legendary curved treadmills made for home and small commercial settings. Yet, it's the costliest pick on our list. The self-contained power generator takes direction from you, not vice versa. If you want to stroll slowly or run at high speeds – LTG runner has got you covered!

The display doesn't lag in comparison to electronic treadmills. It can't switch the intensity of your workout, thus no programs. It tracks time (total/pace), speed (current/peak/average), and calories (total/active/watts/mets). The wireless connectivity ensures precise heart rate monitoring. You can set up four user profiles. Metabolic equivalents (METs) indicate energy expenditure based on your body weight. 500 met minutes a week fulfills the required physical activity.

The LTG edition comes with Woodway’s patented slat belt. These vulcanized rubber slats are advertised to last ten times longer than traditional belts. They're covered with shock-absorbing TPE. You'll feel the minimum impact on joints, tendons, and muscle tissues.

What Are Treadmill Benefits for Seniors?

✅ Cardiovascular Health

The principal purpose of a treadmill is to get your heart going, bust calorie pile-up, and optimize blood flow. Research has declared that treadmill training improves cardio fitness and gait in seniors with chronic stroke.

✅ Disease Prevention and Counter

Elders are susceptible to heart conditions, diabetes, depression, and osteoporosis. Regular physical activity helps counter and prevent these diseases. Also, a study by Alzheimer's Foundation showed 50% less risk of developing dementia.

✅ Balance and Mobility

Do you know that every second a senior suffers a fall in the US? You can improve postural stability by running on a treadmill. It keeps you on your feet, increasing balance and coordination. As a result, you'll have self-reliance and freedom to check off your post-retirement wishlist. 

✅ Controlled and Safe Environment

A practical advantage of opting for a treadmill instead of going out is a controlled environment. All factors are in your hand, from speed and duration to the intensity of your workout. No worries about stumbling on a curb, cursing yourself for forgetting an umbrella, or seeking a bench under shade for rest!

What to Look For in the Best Treadmill for Seniors?

Type of Treadmill

1. Walking vs. Running

The average walking speed is 2-3 mph. Any decent treadmill will do the job. If you also want to exercise vigorously, look for a powerful motor and about 10 mph top speed.

2. Manual vs. Motorized

All but one of our recommended treadmills for older adults are motorized. They’re fairly inexpensive and portable. Manual treadmills like Rogue LTG are safer although costlier.

3. Safety and Comfort

• Deck Length

45" and 55" are minimum deck lengths for walking and running, respectively. You don't want to challenge your balance along with your heart and lungs. Whether or not old age has brought joint pains, well-cushioned and wide decks should be the priority.

• Safety Clip

A magnetic safety key with a clip for your shirt is a must-have for older adults. In any emergency, it acts like a brake for the machine.

• Deck-to-Floor Height

About 6" step-up height is ideal for the senior population. The lower this number, the less risky treading gets!

4. One-Touch Controls

• One-Touch Controls

Bluetooth and all tech features are welcomed. Still, having intuitive controls on the console and handrails has no replacement. You want apparent start/stop, direct touch speed, and preset buttons.

• Soft Drop System

The floor area is limited in our home. Thus, a folding mechanism with gas shock lowering of the deck is one feature you shouldn't miss out on.

• Easy Assembly

No matter the age, assembling a hefty device without prior experience can be brain-teasing. Look for minimum assembly or white glove delivery services.

5. Value for Money

• Cost and Warranty

You want to maximize value. Conduct a pro forma price/quality analysis. Not necessarily an expensive treadmill means good value. The price tag is half the story; after-sales support is equally important.

• Places to Buy

Shopping directly from a brand is recommended. Cross-check prices on Amazon because resellers often have jaw-dropping sales and deals. Rogue hosts high-quality equipment from other manufacturers as well. It delivers products free of cost with several payment options.

How to Use the Treadmill for Seniors Right?

1. Get Started

Place the treadmill on an even surface – unfolded, plugged in, and ready to use. Attach the safety key to the bottom of your shirt. Warm up for a few minutes at a slow pace. Then gradually, dial up the speed and incline to a degree you’re comfortable with.

2. Hold Your Horses

Don’t overexert yourself. You can go for preset programs, customized regimens, or trainer-led plans. Keep distractions to the bare minimum. Also, stay vigilant about running on the front half of the belt. Drifting back to the rear puts you in danger of slipping out.

3. Watch Out

Keep tabs on your heart rate (beats per minute.) Wear a Fitbit, Apple Watch, or Oura Ring if pulse sensors aren't built in. Cardio is quick to dry out energy stocks. Use a post-workout hydrating agent (water, milk, shake.) Slow down the belt when leaving handles.

Consult a general physician before observing any exercise, especially if you have existing bone or heart disorders.

FAQ

Is the Treadmill Good for 70 Years Old?

Treadmill walking can help seniors (>65 years) burn calories, maintain balance, and reap the benefits of a healthy lifestyle.

How fast should a 70-year-old walk on a treadmill?

You can go as fast as you’re comfortable with on a treadmill. A study at the University of Pittsburgh found adults in their 70s who walk at 3 mph live five years longer than those who walk at 2 mph.

This speed also ensures a safe and sound crossing of traffic lights.

Is It Better to Walk Faster or Longer?

Long and low-impact treadmill workouts build stamina and endurance, while short bursts of intense running challenge your aerobic capacity. Interval training lets you enjoy the best of both worlds.

Conclusion

The best treadmill for seniors is a treasure trove for health and happiness in the later stages of life. We recommend NordicTrack EXP 7i due to its meticulous construction, convenient tech, and general ease of use.

Have you decided which model to buy for yourself or your grandparents? Keep us posted in the comment section.

Also read:

• Best Curved Treadmill
• Best Treadmill Under 2000
• Best Cushioned Treadmill
• Best Compact Treadmill
• Exercise Bike vs Treadmill
• Best Treadmill for Bad Knees
• How Much Does a Treadmill Cost
• Best Home Gym Flooring

References:

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2. Why weight matters when it comes to joint pain // Harvard: https://www.health.harvard.edu/ pain/why-weight-matters-when-it-comes-to-joint-pain
3. A Paradigm of Uphill Running // NIH: https://www.ncbi.nlm.nih.gov /pmc/articles/PMC3707880/
4. Reducing prolonged sedentary time using a treadmill desk acutely improves cardiometabolic risk markers in male and female adults // NIH: https://pubmed.ncbi.nlm. nih.gov/29667496/
5. Meeting USDHHS Physical Activity Guidelines and Health Outcomes // NIH: https://www.ncbi.nlm.nih.gov /pmc/articles/PMC5214219/
6. Aerobic treadmill training effectively enhances cardiovascular fitness and gait function for older persons with chronic stroke // NIH: https://pubmed.ncbi.nlm.nih.gov /23177232/
7. Exercise and Heart Disease: 10 Ways Exercise Can Reduce Your Risk // Acefitness: https://www.acefitness.org/ resources/everyone/ blog/3717/ exercise-and-heart-disease-10-ways-exercise-can-reduce-your-risk/
8. Can Alzheimer's Disease Be Prevented? // ALZ: https://www.alz.org/ alzheimers-dementia/ research_progress/prevention
9. Keep on Your Feet—Preventing Older Adult Falls // CDC:  https://www.cdc.gov/injury /features/older-adult-falls /index.html
10. Effectiveness of Treadmill Training on Balance Control in Elderly People: A Randomized Controlled Clinical Trial // NIH: https://www.ncbi.nlm.nih.gov/ pmc/articles/PMC4242992/
11. What is the average walking speed? // Medicalnewstoday: https://www.medicalnewstoday.com/ articles/average-walking-speed
12. Gait speed and survival in older adults // NIH: https://pubmed.ncbi.nlm.nih.gov /21205966/
13. Older adults must hurry at pedestrian lights! A cross-sectional analysis of preferred and fast walking speed under single- and dual-task conditions  // Plos one: https://journals.plos.org/ plosone/article?id=10.1371/ journal.pone.0182180