8 Best Incline Treadmills In 2024

At one point in my life, I’ve decided to buy a proper incline treadmill. And not just any incline treadmill. I wanted the best incline treadmill that my hard-earned money could buy.

Since I know a lot of people in the gym business, athletes and general fitness lovers, I’ve asked around. And everyone had something to say. This one is the best. That one is the best.

In the end, I had more questions than I started with. Then I ended up browsing through the endless sea of fitness equipment, searching the web. That led nowhere. So, I’ve decided to take things into my own hands (or legs, I guess) and went to try them out to see what they felt like in the real world.

I’ve put my calves to the test and have emerged victorious with a list of the 8 best incline treadmills. Not only will treadmills with incline help you build strength and endurance, but they’ll also make those real-life hills quiver in fear when they see you coming.

So, buckle up, get a nice cup of coffee, and let’s dive into the world of incline treadmills to find the perfect match for your fitness goals!

Top 8 Best Incline Treadmills Reviewed

1. NordicTrack Commercial X22i Incline Treadmill – Top Pick
2. PRO-FORM Pro 2000 Incline Treadmill – Runner-Up
3. Schwinn 830 Treadmill
4. NordicTrack Commercial X32i – Premium pick
5. Sunny Health & Fitness SF-T4400 Manual Incline Treadmill
6. XTERRA Fitness TR150 Folding Incline Treadmill
7. SereneLife SL26 Folding Incline Treadmill – Budget Pick
8. SereneLife SLFTRD25 Smart Digital Incline Treadmill

Product	Total	Adjustability	Monitor Functionality	Portability	Versatility	Comfort	Price/ Quality
NordicTrack X22i	59.5	10	10	10	9.5	10	10
PRO-FORM	59	10	10	9.5	9.5	10	10
Schwinn	57	10	10	9	10	9	9
NordicTrack X32i	57	10	10	8.5	9.5	9.5	9.5
Sunny H&F	54	9	9	9	9	9	9
XTERRA	54	8.5	9	9	9.5	9	9
SereneLife Folding	53	9	9	9.5	8.5	8	9
SereneLife Smart	52.5	8	9	9.5	8.5	8.5	9

First off, the adjustability of this best treadmill with incline is top-notch. With inclines up to 40%, which is wild, and declines down to -6%, you can simulate any hill or valley in your workout.

This is definitely the highest incline on treadmill that I have seen to date. Whether you’re training for a marathon or want to build serious leg strength, the X22i has got you covered.

The monitor functionality is another aspect where this treadmill shines. The monitor looks amazing. Big and responsive buttons, not cramped up in one place.

There’s no red button that can launch you into space or anything like that, only the usual buttons, but it is the way that they are spaced around that makes it both practical and eye-pleasing. Plus, the iFit integration allows you to run virtually anywhere in the world, keeping your routine fresh and exciting.

The iFit trial that you get with it is my recommendation because I’m sure that once you experience it, you’ll likely stick to it and stay with it after the 30-day free trial. And I’m not paid to say that; it makes all the difference.

And iFit is not unique to this incline treadmill, but if the treadmill has a built-in iFit integration, or something similar, that is a great optional feature to have readily available in case you decide to go for it.

Now, you might think a machine this advanced and heavy (417 lbs, Yikes!) would be a pain to move around, but the X22i is surprisingly portable.

Its easy-to-use transport wheels make moving it a breeze, so you can easily reposition it within your home gym or workout space. It is a bit large though, so make sure that you have enough room where you want to put it before buying it!

The FlexSelect cushioning system allows you to switch between a softer or firmer running surface, catering to your personal preferences and joint comfort. And the cushioned surface doesn’t feel like you’re running on foam. It feels pretty similar to running on grass.

As for the price, the X22i is indeed an investment. But considering its top-of-the-line features, durability, and functionality, it’s worth every penny. It’s the kind of treadmill that’ll make you wonder how you ever lived without it.

Deserved the Top Pick on this list and my absolute recommendation. Onto the next one!

The PRO-FORM Pro 2000 Incline Treadmill is the runner-up and yet another high incline treadmill. It offers an impressive performance with a range of features that cater to different fitness levels and workout preferences.

The Pro 2000 stands apart from most other treadmills on this list with its 0-12 MPH speed range and a 12% max incline, giving flexibility to focusing on different muscle gatherings. It's additionally foldable, which recoveries space when not being used. That part is very much needed because of its large size.

Weighing 262 lbs and estimating 77.3" L x 35.3" W x 59.6" H, the Pro 2000 might be a bit cumbersome for smaller spaces. In any case, its 20" x 60" running surface offers more than adequate space to run comfortably without the fear of falling off.

The 10" HD touchscreen is easy to use and is also one of the bigger screens on almost all other treadmills here. Extra highlights like Bluetooth connectivity, pulse checking, and double 2" speakers improve the general exercise experience.

In spite of minor disadvantages, the PRO-FORM Pro 2000 Incline Treadmill is a firm option well-deserving of the second place spot on this list. It offers an extraordinary mix of execution, flexibility, and easy-to-understand highlights, separating it from different choices.

This treadmill's 3.0 horsepower engine gives smooth and dependable execution, with speeds from 0-12 MPH and a maximum of 12% incline. Having a treadmill with auto incline is simply better and more helpful than depending on manual slope changes, which can be frustrating to deal with.

The 20'' x 55'' running surface might be marginally more modest than certain contenders, yet it offers an agreeable exercise insight. The 830 is foldable because of its SoftDrop™ deck collapsing framework, making it a space-saver when not being used.

Having 22 preset activity programs, the Schwinn 830 handles different fitness objectives. The high-goal blue illuminated LCD show is easy to peruse, and the 4-cell Softrak™ deck padding framework gives an agreeable and low-influence exercise.

Extra highlights like Bluetooth network, a charging USB port, MP3 input, a media rack, and a movable three-speed fan improve the customer experience.

With the warranty, you get a pretty good deal; 10 years for the edge/drive engine, 2 years for mechanical/gadgets, and 1 year for labor. That should cover most malfunctions over the years.

In any case, there are a couple of limitations. Its size may be more reasonable for those with accessible space.

Schwinn 830 Treadmill might only be on the 3rd spot on this list, but it is still a top choice for any serious gym lover. It is bound to upgrade your home gym environment if you choose to go for this one!

This exceptional-quality treadmill brings users a 30-day iFit free trial that includes unlimited training opportunities: personalized workouts led by pro trainers who will motivate you for greater results. You'll be able to track your stats, sync with Google Maps and choose any direction and any terrain you want to run.

The NordicTrack high-tech treadmill features ultimate options for incline of 40% and decline, -6%, and comes with a more powerful 4.25 CHP motor enabling you to get maximum out of your running.

These features will help you to recruit more posterior muscles for getting more balanced leg musculature, burn more calories, and pump up your heart rate for challenging yourself while being a low impact training.

It has a durable steel frame with Reflex cushioning for shock absorption. The “reflex” feature accomodates to each user’s weight, so, the cushion effect doesn’t feel too stiff for lightweight and largers runners as well.

Next on the slope is Sunny Health & Fitness SF-T4400 Manual Incline Treadmill. The T4400 in the name sounds like we're looking at an advanced Terminator model, but fear not – it is a treadmill that inclines. Let's check it out!

The SF-T4400 is a fantastic budget-friendly option for those new to fitness or with limited space. Its affordable price tag and practical features make it an attractive choice for beginners.

I was pleased with the manual incline feature, offering three adjustable levels to increase workout intensity without breaking the bank. The backlit LCD display informed me of my time, distance, speed, calories burned, and pulse rate during my workout sessions.

One of the standout features of the SF-T4400 is its quiet operation. This treadmill allows me to watch videos on my phone without distractions, making it perfect for those who value a peaceful workout environment. Its compact size is also ideal for small spaces, folding down to 36'' L x 25.5'' W x 58'' H.

However, there may be better choices than the SF-T4400 for experienced fitness enthusiasts looking for more advanced features and workout variety. With nine built-in workout programs, it offers a decent range of options but may not satisfy those seeking more comprehensive workouts.

In summary, the Sunny Health & Fitness SF-T4400 Manual Incline Treadmill is an excellent option for beginners and those on a budget. Its manual incline, quiet operation, and compact design make it a valuable addition to any home gym.

While it may not cater to advanced users, it's a great starting point for those looking to embark on their fitness journey.

A surprise contender XTERRA TR150 Folding Incline Treadmill solidified a good position on my list. For home workout beginners, it is convenient and practical.

The TR150's usability impressed me. With 12 predefined programs, I could start my training regimen and choose one that met my fitness objectives. The 5.2'' LCD panel showed time, distance, speed, and calories burned.

This treadmill with adjustable incline offers three variable settings that let me customize my training intensity. It challenges novice and intermediate users.

The foldable TR150 is ideal for small spaces. The hand pulse sensors also keep your heart rate in your goal zone throughout the exercises. The 250-pound weight restriction and 16-by-50-inch running area may limit certain users. Buyers may be concerned about some complaints about clicking noises and slower running speeds after some usage.

Beginners and small spaces might choose the XTERRA Fitness TR150 Folding Incline Treadmill. Its user-friendly, collapsible style and low price make it an excellent home gym addition. Its simplicity and usefulness will delight many users, but not all.

The SereneLife Folding SL26 Incline Treadmill earns its title as the Budget Pick for its impressive combination of features at a wallet-friendly price.

Don't let its affordability fool you - this treadmill packs a punch. It is not an auto incline treadmill like some of the more premium models on this list.

With a speed range of 2-6 MPH and 4 levels of manual incline up to 4%, the SL26 provides versatility for walkers and joggers alike. Its compact design and hydraulic folding system make it ideal for those with limited space, while the 3'' LCD display allows you to track your progress during workouts.

The 12 pre-set training modes ensure you never get bored with your workouts and can tailor your exercise routine to your fitness goals. Bluetooth support allows you to sync the treadmill with Kinomap and Fitshow, giving you access to additional workout options and enhancing your overall exercise experience.

Safety features like the safety key and hand grip pulse sensor add a layer of security during your sessions, ensuring a safe and effective workout.

It's essential to note that this treadmill has a weight limit of 265 lbs and a smaller running surface of 15.7'' x 39.3'', which may not be suitable for everyone.

Despite these limitations, the SereneLife Folding SL26 Incline Treadmill is a budget-friendly option for those seeking an affordable and reliable workout solution.

Its features, user-friendliness, and competitive price make it a solid choice for anyone looking to save some cash without sacrificing quality. So if you’re on a budget, this is the incline treadmill for you!

We've reached the last spot on the list, but it is still reserved for a very good incline treadmill that your money can buy – otherwise, it wouldn't be here.

This elevated treadmill boasts a speed range of 0.6-7.5 MPH, perfect for walkers and joggers alike. With 3 manual incline options up to 3%, you can add some challenges to your workouts and customize your training sessions according to your fitness level. It might not be the highest incline here, but at least it's something!

The SLFTRD25 has 16 different pre-set training programs to keep you interested and motivated to reach your fitness objectives. Time, distance, pace, and calories burnt are just some of the vital training parameters shown on the 5" LCD screen.

This treadmill's hydraulic folding mechanism enables it to fold vertically, which is a major benefit since it frees up a lot of floor space. The high-quality 1.5 HP motor provides a quiet and smooth operation, making it ideal for domestic usage.

Other features, such as the safety key and MP3 player, ensure a safe and enjoyable workout experience. The running surface, at 15.75" x 43.30", might be small for some users. It is, however, a fantastic option if you're in the market for a home treadmill with incline and you happen to have limited space.

The SereneLife Smart Digital Incline Treadmill is an excellent buy for people shopping for a high-quality treadmill at a reasonable price for use in their own homes. Definitely a fantastic option for those looking for a feature-rich treadmill that won't suck your wallet dry.

Incline Treadmill Benefits

Incline treadmills are like a secret weapon when it comes to getting in shape. They have some fantastic benefits that you might not even realize. People assume that incline is not necessary as it doesn't do much. Well, the reason people don't use or like Incline - is that it makes the workout exponentially more difficult. So if you're looking for a more significant challenge, using incline to achieve it might be a straightforward way to do it!

✅ Calorie Burning

When you crank up the incline on a treadmill, you're making your body work harder, and that means you're burning more calories. It's like taking your usual walk or jog and turning up the intensity – your body will thank you later, I promise!

✅ Building Leg And Glute Muscles

You know those killer hills that leave your legs feeling like jelly? Well, incline treadmills can help you train for those moments. By simulating uphill terrain, you'll be targeting those leg and glute muscles like a champ. Say hello to toned legs and firm booty!

✅ Lower Impact On Joints

Running or walking on an incline can reduce the impact on your joints. When you're going uphill, your feet don't hit the ground as brutally, which means less stress on your knees and ankles. It's a win-win for your body!

✅ Improved Cardiovascular Fitness

When you work out on an incline treadmill, your heart has to pump harder to keep up with the increased demand from your muscles. This extra effort helps strengthen your cardiovascular system, making it more efficient over time.

✅ Boosts Endurance And Stamina

Training on an incline helps to build your endurance and stamina. As you continue to challenge yourself with steeper slopes, you'll notice that those flat surfaces become a breeze, and you'll be able to run or walk long distances with ease.

✅ Enhanced Mental Focus

Running or walking uphill forces you to concentrate on your form, balance, and technique. This added focus can help improve your overall mental game, making you more aware of your body's movements and better prepared for any challenge that comes your way.

The incline on treadmills is more than just a fancy feature – it’s a fantastic tool for improving overall fitness. If you already own a treadmill that doesn't have an incline feature, I would suggest you give it a thorough consideration as a significant upgrade opportunity.

What to Look For in the Best Incline Treadmill

If you're on the hunt for the best incline treadmill, there are some key features you'll want to keep an eye out for. Trust me, I've been there, and knowing what to look for can make all the difference. Let's go through them together:

1. Adjustability

Look for a treadmill with a wide range of incline options, so you can really customize your workout. It's great to have the ability to go from a flat surface to a challenging uphill climb at the touch of a button. Plus, if you can find a model with a decline feature, that's even better – downhill training can be just as beneficial!

2. Monitor Functionality

A user-friendly monitor is essential. You'll want a clear display that shows your stats and progress, and if you can find one with built-in workout programs or interactive features, that's a bonus. I personally love the ones that let you virtually run through different scenic routes – it keeps things fresh and exciting.

3. Portability

If you're like me and need to move your treadmill around from time to time, portability is a must. Look for models with transport wheels and a folding design to make your life easier when it comes to rearranging your workout space.

4. Versatility

The best incline treadmills offer more than just a steep slope. Check for features like customizable cushioning, various speed options, and even heart rate monitoring. The more versatile the machine, the more you can tailor your workouts to meet your specific needs.

5. Comfort

You'll be spending a lot of time on your treadmill, so comfort is key. Look for models with cushioned running surfaces that can help reduce the impact on your joints. Also, consider the size of the running deck – you want enough space to move comfortably and safely during your workouts.

6. Price/Quality

Finally, it's essential to find a treadmill that offers good value for your money. While you don't have to break the bank, it's worth investing in a quality machine that will last you for years to come. Look for reputable brands with solid warranties and a track record of reliability.

So there you have it! Keep these features in mind when you're shopping for your incline treadmill, and you'll be well on your way to finding the perfect fit for your fitness journey. Good luck, and happy running!

How to Use an Incline Treadmill Right?

Using an incline treadmill properly is super essential for getting the most out of your workouts and avoiding injuries. It's not all about jacking the treadmill to its max incline setting and hitting it with all you've got. Here are some tips that help you make that transition from non-incline to incline in a more natural way.

1. Warm-Up First

Before jumping on the treadmill and cranking up the incline, make sure to warm up with a light walk or jog on a flat surface for a few minutes. This helps get your blood flowing and your muscles ready for the challenge ahead. Trust me. Your body will thank you later!

2. Gradually Increase The Incline

Don't go from 0 to 100 in a second – instead, gradually increase the incline as your body gets accustomed to the new challenge. Studies indicate that running at a 7% incline can increase glute activity up by 83%! You can start with a slight angle and work your way up over time. Rome wasn't built in a day, and neither is your fitness level!

3. Maintain Proper Form

When using an incline treadmill, focus on keeping your body upright, your shoulders relaxed, and your core engaged. Resist the urge to lean too far forward or hold onto the handrails for dear life. This way, you'll target the right muscle groups and avoid putting unnecessary strain on your back.

4. Adjust Your Stride

As you increase the incline, your stride naturally shortens. That's perfectly normal! Just make sure you're landing on the balls of your feet and pushing off with your toes to maintain a smooth and efficient gait.

5. Mix It Up

Be bold and play around with different speeds, inclines, and workout routines. This will keep your workouts exciting and prevent your body from hitting a plateau. Plus, it's a great way to challenge yourself and build both strength and endurance.

6. Cool Down And Stretch

After you've conquered that incline, remember to cool down with a gentle walk or jog on a flat surface. This will help your heart rate return to normal and reduce the risk of injury. Follow that up with some stretching to keep your muscles loose and limber – trust me, your legs will thank you later!

With these tips in mind, you'll be well on your way to mastering the art of incline treadmill workouts. Just remember to listen to your body, have fun, and keep pushing yourself – you'll be amazed at the progress you can make!

FAQ

What Incline Is Best for Losing Weight?

The best incline for losing weight on a treadmill is one that challenges you without causing discomfort or strain. Incline walking for fat loss is effective because it raises your heart rate more than flat-ground walking. This pushes your body into better condition while burning more calories.

Studies show that even a 1% incline helps burn 12% more calories. The metabolic cost increases by 17% at a 5% incline and 32% at a 10% incline. However, it's essential to adjust the angle based on your fitness level and personal preference.

Is a 12 Incline Good?

A 12% incline can be good for increasing the intensity of your treadmill workouts and targeting different muscle groups. It's crucial, however, to consider your fitness level and comfort before attempting such a steep incline.

12% might not sound like a lot, but this level can put an enormous strain on your body, and if not prepared, it is an open invitation for possible injury. If you're new to incline training, start with a lower slope and gradually work your way up as your fitness improves.

What Is a 12-3-30 Workout?

The 12-3-30 workout is a 30-minute treadmill fitness routine that involves walking at a 12% incline and 3 miles per hour. It can only be done with an incline treadmill. This workout is known for its simplicity and effectiveness, as it helps increase calorie burn and build endurance while being low-impact and suitable for various fitness levels.

It is a lower-body workout that can offer health benefits like strengthening bones and muscles and preventing or managing chronic conditions. The 12 3 30 routine was popularized by social media star Lauren Giraldo in 2020, who claimed she lost 30 pounds by following it.

Conclusion

So there you have it, folks! In our quest to find the 8 best adjustable incline treadmills in 2024, we've explored their benefits, what to look for when purchasing, and how to use them correctly.

Armed with this knowledge, you're ready to conquer your fitness goals and make an informed decision about the perfect incline treadmill for you. Remember, the journey of a thousand miles begins with a single step—or in this case, an inclined step.

I gave the Top Pick score to the NordicTrack Commercial X22i Incline Treadmill. It was a no-brainer, really, since it scored the highest across all given categories. If you’re looking for the best overall incline treadmill, then you definitely should go with this one.

I’m eager to hear and learn from your experiences and if you’ve used any of the incline treadmills that I’ve talked about in this article, share them through the comment section below!

I hope my incline treadmill reviews helped you make an educated and informed decision so that you can spend your money on something that will put a smile on your face long-term.

Also read:

• Best Mini Treadmills
• Best Budget Treadmill
• Best Treadmill for Home Under 1000
• Best Treadmill for Walking at Home
• Best Manual Running Treadmill
• Nordictrack vs Peloton Treadmill
• Stairmaster vs Treadmill
• Best Treadmills for Running
• Average Cost of a Treadmill

References:

1. The great outdoors: how a green exercise environment can benefit all // Extrem Physiol Med: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3710158/
2. A Paradigm of Uphill Running // Johnny Padulo, Douglas Powell, Raffaele Milia, Luca Paolo Ardigò:                                                  https://journals.plos.org/plosone/article/authors?id=10.1371/journal.pone.0069006
3. Energetics and biomechanics of inclined treadmill walking in obese adults // Med Sci Sports Exerc: https://pubmed.ncbi.nlm.nih.gov/21200344/
4. How to Walk at an Incline to Lose Weight // Zach Lazzari: https://www.livestrong.com/article/428094-how-to-walk-at-an-incline-to-lose-weight/
5. Predicting the Metabolic Cost of Incline Walking from Muscle Activity and Walking Mechanics //  J Biomech: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4504736/
6. What's The "12-3-30" Workout—And Is It Good For Weight Loss? // HealthMatch: https://healthmatch.io/weight-management/12-3-30-workout#overview