5 Best Door Anchors for Resistance Bands in 2024

The best door anchor for resistance bands should be durable, versatile, easy to use and come at a decent price point. Resistance bands are versatile workout accessories that you can use for a wide range of gym movements whether you’re at home or on the go. Most exercises provide resistance when attached to a suitable anchor point such as the frame of heavy gym equipment or an outdoor pole.

However, sometimes you won’t always have access to these, making a portable resistance band door anchor an excellent addition to your gym bag. I’ve reviewed my top 5 door anchor choices and presented them below.

Top 5 Best Door Anchors for Resistance Bands Reviewed

1. Boss Fitness Products XL Heavy Duty Door Anchor — Top pick
2. Iron Bull Strength Heavy Duty Door Anchor — Runner Up
3. Brebebe Door Anchor Resistance Band Strap
4. Seleware Heavy Duty Door Anchor Attachment
5. Whatafit Resistance Bands Set With Door Anchor — Full Package

The table below shows my top 5 resistance band door anchors that I’ve hand-picked according to design, support, durability, reliability, and price/quality.

Product	Total	Design	Support	Durability	Reliability	Price/ Quality
Boss Fitness	49.5	10	10	10	10	9.5
Iron Bull	49	10	10	10	9.5	9.5
Brebebe	47	9.5	9.5	9.5	9	9.5
Seleware	46.5	9.5	10	9	9	9
Whatafit	46.5	9	9.5	9	9	9.5

1. Boss Fitness Products XL Heavy Duty Door Anchor — Top Pick

Boss Fitness is a health and fitness brand that wants to design good products for people at all levels that want to take their exercise sessions to the next step. They manufacture gym apparel and equipment including door anchors, mats, and gloves.

• Product Dimensions: 11.5″ L x 1.5″ W x 3″ H
• Tension Level: Heavy
• Weight: 0.05 kgs (Package Weight)
• Material: Nylon
• Color: Black

I’ve chosen the Boss Fitness Products XL heavy door anchor as my top pick for a couple of main reasons. It’s constructed using heavy-duty nylon webbing and has a large 3″ soft, foam stopper that’s designed to protect your door from scratches and dents. The stopper is large enough to be used at all door points including the bottom, providing many useful exercise attachment points.

The Boss Fitness Products Door Anchor loop point features soft neoprene padding, creating a soft band contact surface to provide protection for your resistance bands and the door anchor during repeated tension. It’s compatible with multiple types of resistance bands, TRX trainers, and gym rings.

I also really like the overall look of the door anchor. It comes in black with white branding on one side of the nylon webbing. The Boss Fitness Products Door Anchor is 11.5″ long and 3″ wide, making it a great portable door anchor that can be carried around in your gym bag and attached to a range of door mounted resistance bands.

Overall, the Boss Fitness Products door anchor features a high-quality design with a large foam stopper and neoprene padding offering some excellent design features.

2. Iron Bull Strength Heavy Duty Door Anchor — Runner Up

Iron Bull Strength wants to empower people of all ability levels to overcome obstacles and accomplish their goals by providing weights, gym accessories, racks, and apparel.

• Product Dimensions: 12" L x 3" W
• Tension Level: 500 lbs
• Weight: 0.07 kgs
• Material: Nylon
• Color: Black

The Iron Bull Strength Heavy Duty Door Anchor is my runner-up door anchor choice. It's made using heavy-duty nylon webbing that's able to cope with up to 500 lbs of force and features a large foam stopper with a plastic core that provides excellent protection for your door and allows a much wider range of anchor attachment points.

The end of the anchor has a thick rubber padded area that protects your bands from wear and tear during repeated use. It's compatible with gym rings, TRX trainers, and all types of resistance bands.

The Iron Bull Strength Anchor measures 12" long and 3" wide meaning it's easily portable, fitting into a wide range of gym bag sizes and shapes with little trouble. In terms of overall look, the door anchor looks great in black with the Iron Bull Strength red branding on the side,

Overall, the Iron Bull Strength Heavy Duty Door Anchor is another premium-quality door anchor designed with a large foam stopper and thick rubber padding for added protection and versatility.

3. Brebebe Door Anchor Resistance Band Strap

Brebebe looks to provide fitness equipment that helps people to develop good fitness habits, They manufacture and sell a wide range of fitness accessories and attachments.

• Product Dimensions: 205" L x 1.2" W x 0.9" H
• Tension Level: Approximately 500 lbs
• Weight: 0.15 kgs (Package weight)
• Material: Nylon
• Color: Black

Brebebe has designed a fantastic alternative door anchor option by using a door anchor strap system that fits over the middle of the door rather than at the hinge. Each strap features 5 anchor points that provide useful attachment points at different door levels with 5 stainless steel D-Rings allowing carabiners to be connected with little effort.

The Brebebe door anchor strap is constructed using nylon webbing that's able to withstand up to 500 lbs of force. It’s compatible with rectangular doors that are 6-8 ft tall.

The door anchor strap is available in 4 different package options, with the door anchor-only set coming with a useful carry pouch. The strap comes in black with the Brebebe branding on the carry bag.

Overall, the Brebebe Door Anchor Strap is a great alternative door strap for resistance bands, with the metal D-Rings providing handy carabiner attachment points.

4. Seleware Heavy Duty Door Anchor Attachment

Seleware provides products allowing you to move better, faster, and stronger. They want you to live a healthier and happier life by producing equipment that's durable and safe to use.

• Product Dimensions: 6.65" L x 3.9" W x 2.3" H (Package dimensions)
• Tension Level: Heavy
• Weight: 0.44 kgs (Package weight)
• Material: Sturdy Metal
• Color: Black

Seleware has designed a fantastic door anchor option if you prefer a different material to the common nylon/ foam combination. Their door anchor is constructed from heavy-duty metal with a carabiner band attachment point. Once attached to a suitable door, it can be left in the same position without hindering the normal door movement.

The Seleware heavy-duty door anchor is made from sturdy metal that's able to handle up to 500 lbs. It’s designed to be attached to the top of any door that's up to 2" thick via the soft rubber pad that screws into the door frame. When fully closed, the pad is designed to protect your door and avoid any rotation or movement that may happen with other anchor types.

The thick metal carabiner provides a good band attachment point with the screw closure keeping the bands secure. Overall, the Seleware Heavy Duty Door Anchor is a well-made, convenient anchor option that doesn't need to be moved when not being used.

5. Whatafit Resistance Bands Set With Door Anchor — Full Package

Whatafit wants to provide high-quality products that allow you to improve your health and fitness. Their brand motto is ‘Show Your Energy, Show Your Style’.

• Product Dimensions: 9" L
• Tension Level: Heavy Duty
• Weight: 1.11 kgs (Full package weight)
• Material: Nylon
• Color: Black

If you’re looking for a full package option to get you started or add to your home gym set-up, Whatafit has the answer. Their resistance band set with a door anchor is made up of 5 workout bands offering different resistance, 1 door anchor, 2 handles, 2 ankle straps, and a carry bag.

The Whatafit door anchor is made from excellent-quality nylon that can handle up to 500 lbs of resistance with a rubber stopper on the end to protect your door and anchor from scratches and scuffs. The anchor measures just 9" long making it convenient to store away or keep in any sized gym bag when moving around.

The color-coded resistance bands are made from natural latex and range from 10-250 lbs providing a huge range of exercise options that can also be stacked to increase the workout difficulty. The handles feature non-slip grip material and come with metal carabiners to attach to the door anchor.

If you're not using any of the attachments or bands, simply store them in the convenient carry bag that's included. Overall, Whatafit offers a brilliant package option that's available in different colors and resistance level choices.

What Are the Benefits of Door Anchors for Resistance Bands?

✅ Convenient 

Resistance band door anchors can be attached to multiple door points within seconds, providing you with several convenient workout options.

They allow you to perform a wide range of full-body exercises using different movement patterns whether you're at home or work. All you need is a door, a door anchor, and a set of cables.

✅ Versatile 

Door anchors can be attached to resistance cables and resistance bands using doors of different shapes and sizes with no need for a workout partner or any special equipment.

With the combination of metal D-Rings, reinforced loops and carabiners, using a door anchor for exercise bands provides a wide range of versatile uses with multiple attachment options.

✅ Durable 

Exercise door anchor attachments are designed to be durable, with most constructed using heavy-duty nylon webbing and reinforced stitching around the stress points. Some are also made with thick metal and rubber around the main contact areas.

Most anchor door attachments can handle much larger forces than the human body can produce using any cable resistance level and should last throughout your training career.

✅ Protective 

Door anchor attachments feature padding around the door and resistance band contact areas, providing protective support and preventing both from wearing down or getting damaged with repeated heavy use. 

✅ Portable

Due to the small size of door anchors, you can carry them around in your gym bag with no trouble at all. Simply lift them off the door, place them in your bag and go.

When Do You Need Door Anchors for Resistance Bands?

Due to the easy set-up and versatility of resistance band door anchors, they are suitable to be used by any level of athlete looking to increase their health and fitness or accomplish a wide range of exercise goals. These include:

• Recreational home gym goers who need a suitable anchor point to attach their resistance bands at home
• People who need a portable way to attach their resistance bands anywhere
• Recreational and elite level gym goers who want to perform resistance band exercises using multiple planes of motion
• People who don’t have access to other types of anchor points
• People who want to work out quickly at home or when traveling
• People who want the added band protection given by door anchors

What to Look For in Door Anchors for Resistance Bands?

1. Construction 

When choosing a door attachment for resistance bands, construction is key. The door anchor needs to be constructed using durable material with reinforced stitching at the key stress points. Door anchors made with metal should be well-made and offer added protection to the door and band contact area.

Door anchors need to handle sustained, repeated force over a long period, meaning well-constructed anchors will be more durable and last for longer.

2. Design 

Exercise band door anchors feature different designs, with some having unique features that change their suitable use. Check that the door anchor design compliments the type of resistance band, tube, or cable you’re using and is suitable for the exercises you’ll be performing.

3. Price/Quality 

As with any product you purchase, make sure the price is within your budget. If you're wanting a premium product, except to pay a little more. Check the price you're paying and compare it to the quality or unique features the product offers before deciding if to purchase.

How to Use Door Anchors for Resistance Bands?

Once you’ve found a suitable door anchor, follow this step-by-step set-up guide to install the door anchor correctly and safely:

1. Find a suitable door anchor point according to your chosen exercise and type of anchor.
2. Attach the door anchor to the suitable part of the door by threading it through at your chosen anchor level. If it uses a different system, follow the special instructions provided.
3. Once in the correct position, close the door and make sure it’s locked if possible. With a metal screw, make sure the pad is firmly against the door.
4. Checking there are no obstructions between the door anchor loop mechanism and resistance band, attach the band to the loop using a suitable carabiner or loop point if needed.
5. Perform your chosen exercise in a controlled manner using the correct technique

FAQ

Do Resistance Band Anchors Damage Doors?

Resistance bands can damage doors if used incorrectly. Make sure the door you're using is stable and the door anchor is attached correctly using the steps above. Most resistance band door anchors feature padded material that protects the door and resistance band.

What Can I Attach Anchor Resistance Bands To?

Resistance bands can be attached to a range of anchor points including gym equipment, outdoor poles, and doors. Before attaching, make sure the anchor point is stable and designed to take repeated stress without moving or breaking. 

Conclusion

Resistance band door anchors provide a great option to anchor your bands to a range of suitable doors inside your home or in an outdoor space.

The Boss Fitness Products XL Heavy Door Anchor is my top pick anchor choice. It offers excellent durability, featuring heavy-duty material and a design that allows it to be attached at any point on most doors.

Do you own a pair of resistance bands? Have you ever used a door anchor? Let me know!

Also Read:

• Best Pull Up Assist Bands
• Shoulder Band Stretches
• Chest Exercises With Bands
• Resistance Bands vs Dumbbells
• Resistance Band Lat Pull Down
• Bicep Exercises With Resistance Bands
• Best Heavy Resistance Bands
• Can You Build Muscle With Resistance Bands

References:

1. Benefits of Resistance Bands // RPM Power:
   https://eu.rpmpower.com/resistance-band-benefits/
2. Resistance Band Door Anchor Buying Guide & How to Use the Right Way // BIQBandTraining:
   https://biqbandtraining.com/resistance-band-door-anchor-buying-guide-how-to-use-the-right-way/